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Neurodharma Paperback – International Edition
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Top reviews from the United States
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I always read self-help books with pencil in hand so that I can underline new and insightful concepts in the books, and go back to them for reference. I literally did not underline even ONE sentence in this book!
Again, if you are a human being of even average intelligence and have read even one or two basic self-help books, this book will add absolutely NOTHING to what you already know.
You would think that a guy who has written four or five previous books would wait until he had some actual new information and insights to cover before writing a new book. Unfortunately, he didn't. He just repeated what hundreds of other writers have covered in hundreds of other books over the past several decades.
Variety of mindfulness techniques are simplified, easy to understand and it’s effectiveness on brain is presented with extensive research. Neurodharma is Buddhist principle for living an awakened life. Rick Hanson verified this ancient knowledge with neuroscience for its effectiveness.I would recommend this book for anyone who is on the journey of awakening and living a happier life.
There is no neuroscience here, except in 2 pages:
- page 117: "experiences of contentment lower stress by engaging the parasympathetic nervous system and decreasing activity in the flight-or-fight sympathetic nervous system".
- page 259: this is in the NOTES section "neural basis of these mental factors" where the author refers readers to read about neuroscience in other works by other authors.
Top reviews from other countries
Neurodharma contains practical advice based on the latest current thinking, supported by ancient learnings and understanding. An easy read, with many simple ‘take outs’ to apply on a daily basis.
Yet again, Rick Hanson has written another must have book.
Neurodharma is his latest, clearest and deepest dive by far. If you have read his earlier books you will see the progression of the author's understanding and his own practice. And in the clarity of his writing. The only way someone could write a book like this is to have a deep personal practice and have personal experiences in these realms. Neurodharma is clear and insightful on so many levels. It has given me increased clarity on the workings of my own mind and new tools to help me grow and deepen my own practice. For that I am grateful! Thank you Dr. Hanson - I look forward to digesting this further over multiple re-reads and will watch for your future work!