Amazon.com: Nick Trenton: Books, Biography, Blog, Audiobooks, Kindle

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance Book 6) Mar 1, 2021

by Nick Trenton

( 10 )

$3.99

Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life and conquer overthinking -- BUY NOW.

How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Feb 1, 2021

by Nick Trenton

( 10 )

$3.99

Find what you were born for and live the life you were meant to.

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day.

Find clarity and direction, the true foundations of happiness.

How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick.
And then you can use this information to your advantage.

No more floating through life.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Gain the self-awareness to live in tune with your intentions.

•The historical and biological bases of personality and identity.
•How to classify yourself using OCEAN.
•The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating.
•How nature and nurture work together.
•The art of gaining self-awareness through self-analysis and observation.

Self-discovery is how you create the life you want.

It sounds so simple - and it is. A doctor can’t treat a sickness without understanding what it is, and you can’t hope to find fulfillment without understanding what provides that feeling for you. Self-discovery unlocks the potential of your happiness.

Find the best version of yourself by clicking the BUY NOW button at the top of this page.

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) Nov 23, 2020

by Nick Trenton

( 49 )

$3.99

Learn mental models for error-proof thinking, analysis, and decisions.

The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start.

A thinking toolkit for nearly all problems and complexities in life.

Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius.

A wide variety of examples, explanations, and step-by-step guidelines are also included.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Knowing how to think is always better than having more information.

• The simple way to know whether you are truly open-minded or not
• Why you must always ask yourself a few questions in Latin
• What your gut feeling is really telling you
• How to analyze systems in your everyday life
• How Sherlock Holmes thinks and solves crimes

Don’t just wing it. Emulate the best and reach your goals.

Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free.

Think in models and think like history’s most accomplished thinkers.

Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm (Mental and Emotional Abundance Book 2) Aug 2, 2020

by Nick Trenton

( 29 )

$4.99

Change your self-critic into your biggest cheerleader.

Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.

Quit self-sabotage and stop your negative thoughts before they happen.

Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering and robbing you of the belief you should have in yourself.

We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.

You are what you believe. Will you take advantage of this?

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Stop living in your head and start living the life you want.

• The real science of self-talk and how it changes your body.
• The true root of negative self-talk and self-esteem -- and what to do about it.
• The role of cognitive behavioral therapy in changing self-talk.
• Thought replacement and positive scripts.
• Everyday self-care practices and exercises.

End your overthinking habit and live with self-esteem, compassion, and gratitude.

There’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.

Change your self-talk and change your life: scroll up the click the BUY NOW button.

This is book 2 of the Mental and Emotional Abundance series, as listed below:
1. The Empath Self-Care Blueprint
2. Transform Your Self-Talk

Other Formats: Paperback

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) Sep 5, 2020

by Nick Trenton

( 12 )

$3.99

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.

Tame your anxious and negative emotions and stay even-keeled no matter what.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters.

Mindfulness and meditation in plain English for both beginners and veterans.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Unlock the most valuable tool to help navigate life’s challenges.

• Positive psychology and how to use it for your own peace of mind.
• The surprising pillars of mindfulness and mental calm.
• How mindfulness can develop in less than 10 minutes a day with simple exercises.
• How to master meditation and make it work for you, even for skeptics.
• Emergency techniques for moments of rage, anxiety, and worry.
• How to ease emotional turmoil and simply breathe.

Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

This is book 3 in the Mental and Emotional Abundance series, as listed below:
1. The Empath Self-Care Blueprint
2. Transform Your Self-Talk
3. Mindful Master

80/20 Your Life: Get More Done With Less Effort, Time, and Action (Mental and Emotional Abundance Book 4) Oct 12, 2020

by Nick Trenton

( 27 )

$3.99

Uncover what really matters and completely eliminate what doesn’t.

It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect.

More of the results you want with less action and effort.

This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.

You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career.

Learn how less can certainly be more.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

• A process for filtering through your life priorities.
• A three-step guide to apply the 80-20 Rule anywhere.
• Why the 80/20 Rule underlies happiness in life.
• What to do with the remaining 20 that doesn’t matter.
• How to completely shift your mindset to be more efficient.

Escape drudgery and spend more time doing the things you love instead. It’s time to 80/20 your life.

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World (Mental and Emotional Abundance Book 1) Jun 22, 2020

by Nick Trenton

( 42 )

$4.99

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

• Answer the question, “Why do I feel so intensely?”
• Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.
• Learn to manage your energy as well as the people around you.
• Best practices for work, socializing, and even romance.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

This is book 1 in the Mental and Emotional Abundance series, as listed below:
1. The Empath Self-Care Blueprint
2. Transform Your Self-Talk

Mental and Emotional Abundance (6 Book Series)

by

$25.94

From Book 1:

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

• Answer the question, “Why do I feel so intensely?”
• Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.
• Learn to manage your energy as well as the people around you.
• Best practices for work, socializing, and even romance.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

This is book 1 in the Mental and Emotional Abundance series, as listed below:
1. The Empath Self-Care Blueprint
2. Transform Your Self-Talk

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Overcome negative thought patterns, reduce stress, and live a worry-free life.

Break free of your self-imposed mental prison.

Stop agonizing over the past and trying to predict the future.

Powerful ways to stop ruminating and dwelling on negative thoughts.

Unleash your unlimited potential and start living.

Live a stress-free life and conquer overthinking -- BUY NOW.

Find what you were born for and live the life you were meant to.

Find clarity and direction, the true foundations of happiness.

No more floating through life.

Gain the self-awareness to live in tune with your intentions.

Self-discovery is how you create the life you want.

Find the best version of yourself by clicking the BUY NOW button at the top of this page.

Learn mental models for error-proof thinking, analysis, and decisions.

A thinking toolkit for nearly all problems and complexities in life.

A wide variety of examples, explanations, and step-by-step guidelines are also included.

Knowing how to think is always better than having more information.

Don’t just wing it. Emulate the best and reach your goals.

Think in models and think like history’s most accomplished thinkers.

Change your self-critic into your biggest cheerleader.

Quit self-sabotage and stop your negative thoughts before they happen.

You are what you believe. Will you take advantage of this?

Stop living in your head and start living the life you want.

End your overthinking habit and live with self-esteem, compassion, and gratitude.

Change your self-talk and change your life: scroll up the click the BUY NOW button.

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

Tame your anxious and negative emotions and stay even-keeled no matter what.

Mindfulness and meditation in plain English for both beginners and veterans.

Unlock the most valuable tool to help navigate life’s challenges.

Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

Uncover what really matters and completely eliminate what doesn’t.

More of the results you want with less action and effort.

Learn how less can certainly be more.

Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

Escape drudgery and spend more time doing the things you love instead. It’s time to 80/20 your life.

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

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