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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code) Hardcover – Illustrated, December 10, 2019

4.5 out of 5 stars 1,539 ratings

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  • The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)
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From the Publisher

Editorial Reviews

About the Author

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS PlanLife in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.


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Product details

  • Publisher ‏ : ‎ Greystone Books; Illustrated edition (December 10, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1771644761
  • ISBN-13 ‏ : ‎ 978-1771644761
  • Item Weight ‏ : ‎ 1.9 pounds
  • Dimensions ‏ : ‎ 7.3 x 1.1 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 1,539 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,539 global ratings
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Reviewed in the United States on December 10, 2019
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3.0 out of 5 stars Needs more pics...
By Tim Herbert on December 10, 2019
I used my credit card points and a $5 off coupon to order the new Dr Fung The Obesity Code Cookbook: Recipes to Help You Manage Your Insulin, Lose Weight, and Improve Your Health, for Tim to give me for Christmas.

🎄

Lil man: Why are you reading your Christmas gift?

Me: So I can write a review on it, and people might know if they want to buy it for a gift for their Christmas.

Lil man: That's not how Christmas works.

🎄

Normally I would never be the first to order a cookbook, as I wait for reviews to come in and decide from there. If I saw this in the store, I would probably leave it there. Why? I'm extremely picky about my cookbooks. I like each recipe to have a picture. I'm a very visual person, and a lot of the recipes I wouldn't consider as there's no picture to talk me into making it. I also don't like really complicated, hard to find or expensive ingredients. I'm also mindful of the recipe calling for 1/2 a red cabbage... What do I do with the other half? Since it is backed by Dr Fung, I am trying to give it the benefit of the doubt.

So. This book is hardcover, which is nice. The paper is matte. There are many recipes without pictures. The pictures that are there are nice. There are many special ingredients I would have to track down. I normally shop at Aldi or Ruler Foods, and sometimes make a special trip to Walmart, Target, Trader Joe's or there's always Amazon. But, I'm lazy. If it's too difficult to track down, or there's too many or that recipe will cost too much I'm not doing it. Especially if there's no picture to convince me otherwise... And I'm too lazy to Google preserved lemon. If you normally stock lemongrass stalks, Thai red chili, French garlic sausage, birds eye chili, tamari, cardamom pods and fresh figs then this is the cookbook for you.

I did go through each recipe and picked out the ones I would definitely try. The book just came today so I haven't tried any, yet. I found 27 I'm highly interested in. I didn't count how many total recipes are in the book... But if 10 of these become a regular favorite I'll be satisfied. After all, they look/sound like really healthy meals.

Page 110 is Chicken Breasts Poached in Rosé. I'm not gonna lie... That sounds really yummy... But if I open a bottle of wine for 1 cup... The rest is going in my belly. Drinking wine isn't conducive to weight loss for me. I usually end up snacking my way through the kitchen and then drunk popping pop corn. I'm afraid one of these times I'm going to set my boobs on fire. So maybe that one shouldn't be MY regular. Or maybe I could find Rosé or Zinfandel in small bottles.

There are some that seem obvious and are probably on Pinterest... Like omelets, coconut pancakes, chia seeds parfait, shakshuka, kale chips, mediterannean one pan chicken and vegetables and oven roasted chickpeas. I don't mind having them in one place to find. I do hope that Dr Fungs would taste better. There's also the ones that are really drawing me in... Like fried eggs with spicy spinach and quinoa, scrambled eggs with smoked salmon and dill, poached eggs on spinach with prosciutto, chopped chicken and avocado with gruyere salad, piperade, chicken with sesame seed crust, poached salmon with lime-dill mayo, delicious meatloaf with gruyere, seedy crackers and turmeric latte.

One of the recipes includes his Pique tea line.

There's a lot of fresh herbs and spices used. I honestly don't know where to find them in my Aldi. I'm assuming they're there. I could experiment with dried. I do have to substitute any cilantro in every cookbook, though. Yep. I am THAT special.

Bottom line is that I will give my 27 recipes a go. Maybe they'll intrigue me enough to try some more.

-Dawn
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Purolator sucks!
2.0 out of 5 stars No Nutritional Values listed.
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Panagiotis Farmakis
5.0 out of 5 stars Method Really Works! Lost lots of weight.
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PK49
1.0 out of 5 stars Not Pleased
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5.0 out of 5 stars Great low sugar recipes
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