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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by [Christiane Wolf, Daniel J. Siegel]
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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind Kindle Edition

4.9 out of 5 stars 17 ratings

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From the Publisher

Editorial Reviews

Review

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. But people dealing with chronic health challenges have it especially hard. Dr. Wolf’s accessible, down-to-earth—and beautifully designed—book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington, founder and CEO of Thrive Global

“A brilliant guide for transforming our relationship with pain. Step by step, we learn to meet difficult experience with mindfulness, curiosity and kindness, dissolving the resistance that obscures our full aliveness and radiant spirit.”—Tara Brach, author of Radical Acceptance and Radical Compassion

“This is a fantastic book, bringing together the kindness and depth of a meditation teacher with the science and tools of an experienced physician. Every page is insightful, helpful, and heartfelt. Highly recommended!”—Rick Hanson, PhD, author of Resilient and Buddha's Brain

“Brilliant in its simplicity and effectiveness, Dr. Wolf offers us truly healing and revolutionary medicine. Try it!”—Jack Kornfield, PhD, author of A Path With Heart

“If you are living with any type of pain, be it physical or chronic, stress in the mind or body, Outsmart Your Pain is a wonderful resource. Thoughtfully and compassionately written, this book will support and guide you in understanding your relationship to pain and the healing journey.”—Sharon Salzberg, author of Lovingkindness and Real Change --This text refers to the hardcover edition.

About the Author

Christiane Wolf, MD, PhD is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA (InsightLA.org) in Los Angeles, California. She trains teachers and teaches Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion to groups and individuals in the US and across Europe. With her medical background, one of her specialties is working with people who suffer from chronic illness and pain. Dr. Wolf is a lead teacher and program developer for the nationwide mindfulness facilitator training for the US veterans Administration.

Dr. Wolf is also a Buddhist teacher in the vipassana (Insight) meditation tradition and has received teacher transmission from Trudy Goodman and Jack Kornfield. She is the coauthor, with Greg Serpa, of A Clinician’s Guide to Teaching Mindfulness. Dr. Wolf lives in Los Angeles with her husband and their three children.
 


Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and director of the Mindful Awareness Research Center at UCLA. He is the author of many New York Times–bestselling books.
--This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B08GFDPZ52
  • Publisher ‏ : ‎ The Experiment (May 25, 2021)
  • Publication date ‏ : ‎ May 25, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2571 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 238 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.9 out of 5 stars 17 ratings

Customer reviews

4.9 out of 5 stars
4.9 out of 5
17 global ratings
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4 star
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3 star 0% (0%) 0%
2 star 0% (0%) 0%
1 star 0% (0%) 0%
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Elena
5.0 out of 5 stars the books is wonderfull but...
Reviewed in Spain on July 15, 2021
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