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This is an incredibly helpful book. I’m all about intuition, psychic awareness, & learning to own my own power & energy as well as setting boundaries. Highly recommend this book to anyone interested in this realm.
The main reason why I purchased this book was to learn more about energy healing. While I already had advanced knowledge in the subject area, I learned a few new techniques that I use somewhat regularly to protect my energy. It was a fun book to read, and is also a great book for anyone who does not know much about energy healing yet.
In her book “Own your energy”, Alla Svirinskaya gives us practical tools to protect ourselves from negative and toxic energy. She is a fifth generation energy healer and stresses the importance of owning our energy and the importance of creating boundaries.
She writes that it is important to acknowledge all parts of ourselves. The physical aspect is only one part, but “ the aura is the boss”. It is important to focus on balancing and strengthening our aura and to practice energy cleansing.
I found the book enjoyable and easy to read with practical tips, exercises, visualizations and meditations.