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About Phil Boissiere MFT
Phil Boissiere is an accomplished psychotherapist, executive coach, author, photographer, and entrepreneur. Phil tries to live life to it’s fullest and he brings this passion to all areas of his work and personal life. He is the leading expert in the management of Attention Fatigue and one of Silicon Valley’s leading clinicians treating ADHD. His dedication to helping business leaders and entrepreneurs excel with purpose is unwavering, no matter whether they are just starting out or painting blue skies on a tech sector unicorn. He believes that when motivated people are given the tools to succeed they will reach their goals and live a life that is rich with meaning. Phil has spent nearly a decade developing techniques that address the negative effects of too much screen time and information overload.
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Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
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