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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2) Hardcover – April 10, 2018

4.4 out of 5 stars 6,605 ratings
Part of: The Plant Paradox (6 Books)

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  • The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Par
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  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
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  • The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
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From the Publisher

Editorial Reviews

From the Back Cover

Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved recipes!

In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly “healthy” foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.

Now, in The Plant Paradox Cookbook, Dr. Gundry gives fans of The Plant Paradox what they’ve been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.

He also includes simple kitchen hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free.

About the Author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.



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Product details

  • Publisher ‏ : ‎ Harper Wave; Illustrated edition (April 10, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0062843370
  • ISBN-13 ‏ : ‎ 978-0062843371
  • Item Weight ‏ : ‎ 2.2 pounds
  • Dimensions ‏ : ‎ 7.38 x 0.9 x 9.12 inches
  • Customer Reviews:
    4.4 out of 5 stars 6,605 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
6,605 global ratings
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Reviewed in the United States on April 11, 2018
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Reviewed in the United States on June 12, 2018
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Reviewed in the United States on April 12, 2018
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Reviewed in the United States on April 25, 2018
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Reviewed in the United States on April 30, 2018
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Reviewed in the United States on April 14, 2018
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Reviewed in the United States on May 8, 2018
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Reviewed in the United States on May 12, 2018
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Top reviews from other countries

Maggie S.
5.0 out of 5 stars So-far-so-obsessed with this book
Reviewed in the United Kingdom on July 28, 2018
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J. Lamb M. Wunder
4.0 out of 5 stars great info, easy for beginners for ideas, needs some UK ingredient adjustments
Reviewed in the United Kingdom on April 29, 2018
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F.Saunders
3.0 out of 5 stars Very good service.
Reviewed in the United Kingdom on December 30, 2018
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Jennifer McNally
5.0 out of 5 stars Great companion to the hardcover Plant Paradox info book!
Reviewed in the United Kingdom on July 2, 2018
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NR
5.0 out of 5 stars amazing
Reviewed in the United Kingdom on August 13, 2018
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