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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan Kindle Edition
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About the Author
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.
--This text refers to an out of print or unavailable edition of this title.
- ASIN : B07NL8YQ3X
- Publisher : Harper Wave; Illustrated edition (November 19, 2019)
- Publication date : November 19, 2019
- Language : English
- File size : 87194 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 270 pages
- Lending : Not Enabled
- Best Sellers Rank: #100,586 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from the United States
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By Judith Pederson on November 24, 2019
So his point is that you need to watch out for some of the plant foods as they may not be good for your particular situation.
The book has a lot of good recipes including a very nice lamb dish and all of them use the single pot, instant or crock and that makes cooking easier for the family. Also has those single sheet-pan baked dinners that are so easy to clean up.
Some recipes are different "hearts of palm" "fish" sticks (I love hearts of palm) and salmon-asparagus fajitas, but also beef and broccoli and broccoli cheddar soup, minestrone and lettuce wraps. Lots of very good vegetable recipe that will help the family eat more veg and enjoy it. A section has basics for the instant pot such as rice, hardboiled eggs and potatoes.
Not all lectin containing foods are bad, but this book gives you good recipes, a lot of "keto" things and some ideas to consider.
It has 4 chapters on education about Plant Paradox.
It gives ideas for getting your family on board, it addresses children’s dietary needs. It has a meal planning section and a 7 day sample meal plan.
There are so many recipes in here I have not seen & look forward to making , like a pancake cooked in a cake pan 😊 sweet potato lasagna, macadamia butter chocolate cheesecake, Keto kids fudge pops, a few sauces, Naan bread, mushroom fries etc. I’ve already made the walnut spice cake from the book and we love it.
Detailed pressure cooking facts, which is nice.
He shares recipes from other bloggers and everything has a vegetarian version if there is meat in it.
LOVE the lunch recipes, some great ideas.
Everyone has different taste buds, so in my opinion (my love of certain foods) all these recipes are great!
The pictures are wonderful in the book also.
I love it has family friendly serving sizes and ideas for children so I can prepare fun meals for my toddler grandson and future grandchildren.
Will definitely be buying more books for Christmas gifts for my adult children and baby shower gifts.🎁
Top reviews from other countries
I never knew about Dr Gundry, but I am impressed with the information he gives in this book.
I share some of his advice to my family and I find, that loosing weight is the most important reason
that I follow this advice.
the products which he sells, are all made in the US, and they are priced pretty steep. If you live in Canada, a US $120.00 bill from him becomes about CAN $ 220.00 because delivery is only free in the US, foreign exchange fees are added to your Canadian Mastercard or VISA plus you must pay duty on the product.
So, if you can buy the foods mentioned in the book locally in Canada, that would be more economical.