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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up Paperback – June 21, 2021
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Stop self-defeating behaviors and act with intention. You’ll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
How to make willpower automatic, second nature, and habitual.
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.
Tools to get started, keep going, overcome distractions, and follow through every single time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.
•Learn the main emotional, psychological, and biological obstacles you are battling.
•Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
•Confront yourself with a series of direct questions that force self-awareness and action.
•An insightful formula for maximizing willpower and how to manipulate it.
•What your discipline style is.
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From the Publisher
The Latest Psychological Tools For Optimal Personal Performance
Whatever your goal, your biggest obstacle will always be you. But how can you navigate yourself?
Peter Hollins gives you the concrete and actionable tools to get from Point A to Point B - he doesn't just tell you to believe in yourself. Whether that's about getting things done, understanding subject matter, or understanding yourself, he breaks down complex topics into bite-sized chunks for your consumption.
Goals without a plan are just dreams. Peter Hollins will arm you with everything you need to engineer the life that you are shooting for.
Half a Million Books Sold and Thousands of Reviews - Trust Him
Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. He possesses a BS in psychology and a graduate degree, and has worked with dozens of people from all walks of life.
He enjoys hiking with his family, drinking craft beers, and attempting to paint. He is based in Seattle, Washington.
- ASIN : B09796FYWH
- Publisher : Independently published (June 21, 2021)
- Language : English
- Paperback : 249 pages
- ISBN-13 : 979-8524136466
- Item Weight : 9.9 ounces
- Dimensions : 5 x 0.57 x 8 inches
- Best Sellers Rank: #33,950 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Top reviews from the United States
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I like the parts in the book where I learned about my discipline style and also how to confront myself to increase my awareness. Great read, very informative!
It has helped me understand that one has to get out of the shell to overcome laziness and get things done. A must read for every individual as I can bet it will certainly help to understand and break the 5-step cycle of laziness.