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In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fasting Kindle Edition
Come along for this journey to learn more about improving your health and wellness, and beginning the process of aging in reverse with something called autophagy that is also a benefit of intermittent fasting.
- ASIN : B09L58YBPK
- Publisher : Hunter's Moon Publishing (November 4, 2021)
- Publication date : November 4, 2021
- Language : English
- File size : 2097 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 148 pages
- Page numbers source ISBN : 1937988570
- Lending : Enabled
- Best Sellers Rank: #459,113 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
Top reviews from the United States
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I love the parallels between Connie's book and the hit movie with Will Smith called Pursuit of Happyness. Connie shares some childhood stories that led to her being overweight. The book shares some very personal details of Connie's Journey to losing 120 pounds and lowering her A1C to move out of pre-diabetes. Connie's teaching style is "If I can do it so can you" this down to Earth philosophy applies to her approach to intermittent fasting.
IF is not a diet but a lifestyle Connie so vividly shows us through her own story and masterfully intertwines the science behind IF. Her dramatic health shift, confirmed by her doctor, is a testimony of her commitment to gain back control of her health.
Regardless of the health issues a reader faces, this book offers a valuable understanding of a healthy lifestyle adjustment for everyone in a most encouraging approach!