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Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of ‘The Longevity Paradox: How to Die Young at a Ripe Old Age’. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It’s all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you.
By making adjustments to your diet that keep your good microbiome happy and stop feeding the bad bacteria, you can live a long, healthy, happy, and active life. Dr. Gundry says it is possible to live to 100 or more and still feel and act decades longer if you follow his longevity plan. In his book, he goes into depth explaining the ins and outs of his research. A Summary of The Longevity Paradox presents you all the key points of Dr. Gundry’s book so you learn everything you need to know in a fraction of the time. Most importantly, you can start applying these points immediately.
It’s never too late to start pursuing a healthier and longer life - and this book gets you started even quicker.
In this book, you will discover:
• The key takeaways of Dr. Gundry’s research, saving you time and allowing you to understand the main arguments immediately.
• A summary of how to live a long and healthy life - and how you can start doing this now.
• A rundown of some of the world’s oldest populations and how the people there live to 100 or more without the diseases and illnesses we’ve come to believe are inevitable with age.
• A look at what your microbiome is and why is it so important to the overall health of your body.
• Which foods you should avoid and which foods you should eat to stay young even when you’re old.
• The benefits of fasting - and how you can do this without feeling hungry, deprived or miserable.
If you’re intrigued by Dr. Gundry’s claims and want to get a detailed overview of his studies, then this Summary of the Longevity Paradox is for you. Click below to buy now!
IMPORTANT NOTE: This is a book summary of Never Split The Difference by Chris Voss and is not the original book.
If you want a set of negotiating skills that will work in your favor every single time, then read this advice from Chris Voss. Voss worked in the FBI for more than two decades and 15 of those years he spent as a hostage negotiator. Dealing with international drug traffickers, powerful terrorists, and professional kidnappers have taught him a thing or two about successful negotiating. What Voss discovered is that negotiating is anything but logical and rational and is, in fact, shrouded in emotions, undiscovered needs, and burning desires. Perhaps you are a salesperson and are finding it difficult to get a decent success rate of sales. Or maybe you want to negotiate a pay rise or a discount on your rent but you don’t know how. Or it could be you’re good at building rapport but struggle to close the final deal. This book will show you how to refine and apply your negotiating skills effectively. Each lesson is embedded in psychology and a deep understanding of how the human mind works. Knowing these details will help you get what you want from every negotiation while still leaving your counterpart feeling like they got a fair deal too. This book gives you a detailed summary of the most important lessons taken from Voss’s book, Never Split the Difference. You will find an overview of the situations Voss encountered, which negotiating skills were learned from them, and how you can apply them to real-life events. In this book, you will discover:
- How to build rapport with anyone and make the other person trust you.
- Your negotiating style and how you can use this to leverage your strengths and overcome your weaknesses
- How you can create an illusion of control and transform any situation from one of conflict to one of collaboration.
- How you can get the price you want - anywhere, any time.
- The best ways to spot liars at the negotiating table and how to uncover the truth of what they truly want.
This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Voss. This book is not meant to replace the original book but to serve as a companion to it.
If you want to learn the best ways to negotiate from someone who has learned negotiation skills as a matter of life or death, then this is the book for you. Click ‘buy now’ on this page to get started.
IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book.
In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage.
This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it.
Improve your health and lose weight fast! Purchase your copy today.
Different diets drop in and out of fashion all the time. All of them promise sustainable weight loss and a healthier, fitter you but most are quickly replaced by the new ‘next best thing’. One buzzword in the world of dieting and wellness at the moment is ‘fasting’ - but is it just another fad? Not at all, says Dr. Jason Fung, author of ‘The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting’. In fact, it’s a practice that goes back thousands of years. It’s also a highly effective way to lose weight and boost your health. Dr. Fung uses his experience of working with patients who adopted fasting methods alongside the knowledge of Jimmy Moore, a health expert podcaster, to discuss the revolutionary benefits of fasting in this guide to maintaining prolonged periods without food.
In this book, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it’s easy to refer back to if you want a quick reminder of certain points. Fasting, according to Dr. Fung, isn’t about restricting your food so that you feel miserable and famished. It can actually leave you feeling energetic and focused, as well as bringing remarkable health benefits and weight loss. This summary briefly explains the ins and the outs of Dr. Fung’s guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.
In this book, you will discover:
• A brief yet informative summary of Dr. Fung’s guide to fasting.
• A look at what fasting is and how it can give your health a huge boost.
• Why fasting doesn’t mean starving - and how you’ll feel great from doing it.
• An overview of the history of fasting and why it is more than just a modern-day fad. Fasting isn’t going away any time soon!
• A summary of how you can start fasting and reaping the benefits straight away.
If you want to learn more about fasting and how you can do it, this quick yet educational summary is ideal. Click below to buy now!
IMPORTANT NOTE: This is a book summary of Food: What the heck should I eat? by Mark Hyman and not the original book.
Would you like to look and feel great everyday?
Would you like to possess the knowledge to feed yourself optimally to ensure a longer life?
This book sorts through the conflicting research out there on food to show you how to eat optimally for your ideal weight and lifelong health.
It takes the average person 63 minutes to read 9000 words.
For the price of a coffee and a time investment of roughly 5% of your day, I believe the wisdom in this book to be well worth it's value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Hyman. This book is not meant to replace the original book but to serve as a companion to it.
This book contains a wealth of knowledge at a fair price with no risks. If you believe that this summary is not beneficial towards your life, get a full refund within 7 days!
Amplify your knowledge in a simple, efficient manner. Take action, get your copy today!