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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health a (Keto: The Complete Guide to Success on the Ketogenic Diet Series) by [Maria Emmerich]

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health a (Keto: The Complete Guide to Success on the Ketogenic Diet Series) Kindle Edition

4.6 out of 5 stars 2,500 ratings
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Editorial Reviews


Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever.

— Jimmy Moore

Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity

You hold in your hands what I consider to be the perfected “ketogenic handbook” for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization.

— Adam S. Nally, D.O. Board-certified family practitioner & bariatrician

The question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, “What’s left to eat?” Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page.

— Ron Rosedale, M.D. Expert in nutritional & metabolic medicine

Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness.

— Rob Kiltz, M.D. Reproductive endocrinologist
--This text refers to the paperback edition.

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of  Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog,, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B01C69B4LQ
  • Publisher ‏ : ‎ Victory Belt Publishing (March 15, 2016)
  • Publication date ‏ : ‎ March 15, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8779 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 944 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 2,500 ratings

About the author

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Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She has helped tens of thousands of clients over the last 20 years.

She is also an International Best Selling author of over 14 books including "Quick and Easy Ketogenic Cooking" and "Keto: The Complete Guide to Success on The Ketogenic Diet". Her books and recipes have been featured by Halle Berry, Al Roker on the Today Show, Valerie Bertinelli and others.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,500 global ratings

Top reviews from the United States

Reviewed in the United States on June 29, 2017
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Reviewed in the United States on March 15, 2016
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5.0 out of 5 stars I LOVE this cookbook!
By MSV on March 15, 2016
Just received the book today and oh my gosh, I find that I cannot put it down! The book is so much more than a cookbook, it is a wealth of information which will no doubt help a lot of people, especially those that are just starting out on this journey. It actually explains the science behind this way of eating, and includes a meal plan which will be especially helpful to those of us that sometimes get overwhelmed.

The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.

When this book arrived, my husband rolled his eyes at me and asked "...another cookbook?". He then picked it up to skim through and almost immediately said "oooh, we'll have to try that chimichurri chicken!". For the record, this is my very first ketogenic specific cookbook and I loved it so much that I came back online and ordered the kindle version for my best friend. Well done, Maria...absolutely well done!

Update: I've had this book for almost a week now, the recipes are FANTASTIC. I just made (and ate) the Key lime Fat Bomb (pg 340), was absolutely spot on!!!! 98 calories, 9.4g fat, 0.3g carbs, 3.3g protein. (plus a bit of cream on it that I added). It TASTES absolutely sinful!
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469 people found this helpful
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Reviewed in the United States on May 16, 2019
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13 people found this helpful
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Reviewed in the United States on December 8, 2016
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29 people found this helpful
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Reviewed in the United States on May 17, 2017
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Top reviews from other countries

3.0 out of 5 stars Not for those new to keto
Reviewed in the United Kingdom on October 8, 2019
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8 people found this helpful
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2.0 out of 5 stars Title is totally misleading
Reviewed in the United Kingdom on February 14, 2020
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3 people found this helpful
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5.0 out of 5 stars New favourite book
Reviewed in the United Kingdom on July 11, 2018
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2 people found this helpful
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Mrs J C Dale
5.0 out of 5 stars Highly recommended
Reviewed in the United Kingdom on March 11, 2018
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2 people found this helpful
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5.0 out of 5 stars Worth every penny
Reviewed in the United Kingdom on February 1, 2019
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