Top critical review
Good idea but a hard read
Reviewed in the United States 🇺🇸 on July 24, 2022
The idea behind this book is compelling and I’d like to give it a go. However I found the book itself, and this may be more a reflection on the way my brain is wired than in this author, rather hard going. I should see if she has some videos to watch or podcasts to listen to as I may find them more approachable. A couple of the specific meditations are useful, though I still prefer those from the UCLA program.