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Jimmy Moore

Real Food Keto Paperback – November 6, 2018

by Jimmy Moore (Author)

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Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Print length

384 pages
Language

English
Publisher

Victory Belt Publishing
Publication date

November 6, 2018
Dimensions

8.03 x 0.95 x 10 inches
ISBN-10

162860316X
ISBN-13

978-1628603163
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About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and fifteen backyard chickens.

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Product details

Publisher ‏ : ‎ Victory Belt Publishing (November 6, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 162860316X
ISBN-13 ‏ : ‎ 978-1628603163
Item Weight ‏ : ‎ 2.65 pounds
Dimensions ‏ : ‎ 8.03 x 0.95 x 10 inches

Best Sellers Rank: #916,310 in Books (See Top 100 in Books)
- #365 in Ab Workouts (Books)
- #512 in High Protein Diets
- #591 in Low Fat Diets (Books)

Customer Reviews:
146 ratings

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Jimmy Moore

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My name is Jimmy Moore and I'm the dude behind the wildly popular online health blog and podcast called "Livin' La Vida Low-Carb." On January 1, 2004, I was a morbidly obese 410-pound man on a one-way ticket to an early grave who decided to take back control of my own health thanks to the Atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. Although it wasn't an easy road, I am grateful I found the healthy low-carb lifestyle because it gave me my health and life back again.

As 2005 rolled around and people began to take notice of my very noticeable weight loss, they wanted to know how I did it. After probably telling my Atkins low-carb weight loss success story at least a bazillion times, I finally said I would create a blog to talk about it--and so I did in April 2005. Today, the "Livin' La Vida Low-Carb" blog boasts 250,000 monthly readers and counting. In 2006, I became the host of one of the biggest layperson-led nutritional health podcasts on iTunes called "The Livin' La Vida Low-Carb Show" featuring interviews with all the top experts in the world of diet, fitness and health. That podcast airs Tuesdays-Wednesdays has 1400+ episodes and continues to attract new listeners in droves. I have three other podcasts--Nutritional Pearls Podcast, Keto Talk, and The KetoHacking MD Podcast--you might want to check out as well!

I'm the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. Yes, I'm a busy writer! But I love every minute of it! These days I am super-passionate about helping empower people just like you to be in charge of your own health decisions and to stop abdicating that role to the so-called health experts who may or may not be giving you good advice. Educate yourself and be the boss of your own body and health. You can find out more about what all is happening with me at LivinLaVidaLowCarb.com. Feel free to e-mail me anytime at livinlowcarbman@charter.net. THANK YOU again for being here and I look forward to getting to know you and helping you become that happy, healthy, and fit person you were always meant to be.

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5 star		78%
4 star		8%
3 star		6%
2 star		3%
1 star		4%

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LaurieB

Keto curious? Here’s the scoop!!!!

Reviewed in the United States on November 12, 2018

Verified Purchase

I started with Keto Clarity - that was my first intro to Keto. Then I got hungry for more info. Bought many more books. I listen to Jimmy’s podcast, and follow him on FB. I ordered this as soon as it was available.
When I initially skimmed it, I’m like - this is sooo much information. Then on the second skim, I’m like - this a so much GOOD information. And now, as I take notes, fold pages, and read the “why’s” , I feel like I’ve struck gold.
People may buy this hoping for the quick Keto fix. What this book will give you, is the details of the WHY.
Which oil is good for what. Carbonated beverages while eating. Shopping tips. The recipes!!!! OMG, a picture with each recipe!
But favorite is each chapter has a “takeaways” page at the end. It really reinforces what you’ve just read.
And, Jimmy and Christine share the love, and list numerous Nutritional Therapy Practitioners and programs nation wide.
Love the book!!!

38 people found this helpful

Helpful

Ginger Hudock

Good Intro into Using Whole Foods for Keto

Reviewed in the United States on November 11, 2018

Verified Purchase

As a nutritionist, I often recommend a low carbohydrate diet for my clients. This book would be a good introduction for the layperson who wants to do eat low carb/ketogenic. It gives the reasons for using real whole foods as well as good information on minerals, vitamins, digestion, blood sugar and the endocrine system. The photos and graphs are excellent. The recipes are a little too complex in my opinion and include too much dairy and pork, neither of which I recommend due to food allergies/sensitivities and quality of food.

22 people found this helpful

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A. Customer

Very Disappointing

Reviewed in the United States on January 16, 2019

Verified Purchase

Disappointing read. I found the content, other than the personal health accounts, to be a rehash of basic materials authored or presented by others who have medically pioneered in this advancing field. It came across as a mix of unsubstantiated cherry picked facts and a marketing ploy for his wife’s new career. I also found it somewhat deceptive that the author did not include any mention of the fact that he continues to severely struggle with maintaining his previous weight-related successes. He espouses himself a guru in this field; his ongoing struggles are a key part of the story and it was left unaddressed. It comes across as disingenous. In spite of the cost of the book, I have deleted it from my library.

22 people found this helpful

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@KetoSanAntonio

Already a Keto Classic

Reviewed in the United States on November 11, 2018

Verified Purchase

This book is destined to become a Keto classic! Christine and Jimmy Moore have beautifully organized and presented the nuts and bolts of ketosis and a ketogenic diet in this well thought out and organized book. They have taken what can be difficult concepts and explained them in easy to grasp language presented with personality which make this book fun to read.
REAL FOOD KETO is a must read for anyone interested in learning more about the Keto diet and the science that makes this a healing may to nourish one's body.

11 people found this helpful

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Meg

You will definitely get Keto Educated reading this book!

Reviewed in the United States on November 10, 2018

Verified Purchase

I have several Keto Diet books but believe that with every read I learn new value information. This book by Jimmy and Christina does NOT DISAPPOINT. I’ve been doing Keto for about 6 months, I have never felt better in my life, the amazing information in this book will help me on my journey in keeping Keto my life style.

12 people found this helpful

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bswand

A great reference book on the Keto way of eating

Reviewed in the United States on November 11, 2018

Verified Purchase

This is by far the best book I have on Keto. It's easy to understand and thoughtfully put together in a way that I can find whatever information I might be looking for at the time. I just love the design of the book and the colorful easy to read pages. The recipes are a great addition and I'm sure many of them will grace our table in the not so distant future. There are lots of colorful photos and not a chance for boredom while reading this book. I loved the audio preview of this book so much I bought two more and gave them as gifts that were received with great excitement by people not too far along on their Keto journey. Real Food Keto will be a well used reference book in our library.

3 people found this helpful

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Brittany Maniscalco

All you need to know about Keto !

Reviewed in the United States on November 11, 2018

Verified Purchase

Hey Christine- got your book the other day and already breezed through about 100 pages. I loved your story ! This book explains things beautifully and what I like most is that it is an easy read. I’ve followed Jmmy’s work for years and since you have become a NTP and sharing your knowledge with your Nutritional pearls podcast- my own understanding has increased.-Maria - I have all your cookbooks also- just Fabulous!!!

9 people found this helpful

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Joyce T. Perkins

🤗

Reviewed in the United States on November 21, 2018

Verified Purchase

Jimmy Moore is a Awesome Author and so is his wife Christine. I love all of his books. Will be buying the other books of his that I don't own yet.
This is a great book that him and his wife wrote together. A lot of good information.

9 people found this helpful

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Top reviews from other countries

Erin

Easy read. Great book for keto enthusiasts

Reviewed in Canada on January 18, 2019

Verified Purchase

If you are into keto it's a great book. I first read keto clarity. This is a great follow up book. Loved how it explained what vit and minerals you could be low on and what foods to get them from! Great recipes as well

2 people found this helpful

Julie K. Geen

Great Read

Reviewed in Canada on September 23, 2020

Verified Purchase

We have been on keto for over 4 years and everything in this book is spot on. Even we learned some new things. It is a great read whether you are just starting out or if you have been on keto for years.

Lynn Maki

Great book to learn about Keto and what to do or not to do.

Reviewed in Canada on February 8, 2019

Verified Purchase

Well written with lots of info about your whole body I enjoyed reading and taking notes.

2 people found this helpful

Christel Klein

I have 8 books on keto == THIS IS THE BEST

Reviewed in Canada on February 13, 2019

Verified Purchase

This is so easy to read, well organized and colourfull. The recipies are great .... even i could make them but they didn't take over the book. What i was craving was an easy to understand presentation of == why the standard diet advice is so wrong it's causing an epidentic of obesity and diabetes and what we can do about it. It discusses all facets of keto ; foods, the role of macros - protein, fats, carbs ; hydration ; balancing vitamins and minerals and deficiencies ; digestion starts in the brain ; blood sugar and it's role ; endocrine system ; detoxing. Just love it. Not so scientific that a layman doesn't get it.

4 people found this helpful

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