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About Regine Galanti PhD
Regine Galanti is a clinical psychologist and best selling author with expertise in anxiety and OCD in kids and teens. She specializes in Cognitive Behavioral Therapy (CBT), a short-term, practical, and effective type of therapy that helps people change their thoughts and behaviors to take control of their lives.
Dr. Galanti started writing in order to share the tools she teaches families in therapy with a wider audience. She also enjoys speaking to parents, schools, and media outlets to share information about effective mental health information in children. She has been quoted in the the New York Times, Washington Post, Buzzfeed, and other sources.
When she's not working, or writing, she lives in Long Island, NY with her husband and 3 daughters. Check her out online at www.longislandbehavioral.com
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Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Anxiety Relief for Teens features:
• Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
• 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
• 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.