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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety MP3 CD – Audiobook, April 24, 2018

4.5 out of 5 stars 620 ratings

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Editorial Reviews

About the Author

Seth J. Gillihan is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department of the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.


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4.5 out of 5 stars
4.5 out of 5
620 customer ratings
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Reviewed in the United States on June 7, 2017
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379 people found this helpful
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Reviewed in the United States on August 15, 2018
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92 people found this helpful
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Reviewed in the United States on May 30, 2018
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76 people found this helpful
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Reviewed in the United States on August 30, 2017
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Reviewed in the United States on February 3, 2018
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Reviewed in the United States on August 8, 2017
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Reviewed in the United States on May 8, 2017
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Top international reviews

Morgan
5.0 out of 5 stars More than just a self help book.
Reviewed in the United Kingdom on October 22, 2019
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nicole orton
5.0 out of 5 stars Worthwhile book
Reviewed in the United Kingdom on October 2, 2018
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Emma J
5.0 out of 5 stars Excellent read
Reviewed in the United Kingdom on October 6, 2019
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kerry-anne middlemore
5.0 out of 5 stars Maybe it’s for you but not for me
Reviewed in the United Kingdom on October 18, 2019
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Rob Peach
5.0 out of 5 stars A really good and necessary read for anyone with psychological problems.
Reviewed in the United Kingdom on January 1, 2020
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Deborah Martin
5.0 out of 5 stars Have an open mind
Reviewed in the United Kingdom on December 13, 2018
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user of shadows
5.0 out of 5 stars Very useful
Reviewed in the United Kingdom on December 15, 2018
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Karrie
5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on August 26, 2019
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JOHN REGINALD GORMAN
5.0 out of 5 stars Helpful and informative
Reviewed in the United Kingdom on December 5, 2018
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Anthony Edwin saltwell
4.0 out of 5 stars Cognitive Behaviour
Reviewed in the United Kingdom on January 27, 2020
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Student
3.0 out of 5 stars Not good for severely anxious or depressed
Reviewed in the United Kingdom on January 19, 2020
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Craig
5.0 out of 5 stars Saves money on therapy
Reviewed in the United Kingdom on February 19, 2020
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Nina
2.0 out of 5 stars Boring
Reviewed in the United Kingdom on August 20, 2019
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jane kurzen
2.0 out of 5 stars Dissapointing
Reviewed in the United Kingdom on May 18, 2019
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Jade Butler
5.0 out of 5 stars Good
Reviewed in the United Kingdom on September 12, 2019
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