List Price: $15.99 Details
Save: $5.70 (36%)
Get Fast, Free Shipping with Amazon Prime & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
FREE delivery Tuesday, August 16 if you spend $25 on items shipped by Amazon
Or fastest delivery Friday, August 12. Order within 8 hrs 6 mins
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
[{"displayPrice":"$10.29","priceAmount":10.29,"currencySymbol":"$","integerValue":"10","decimalSeparator":".","fractionalValue":"29","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"siV6orAOF6zmz2exac7DRuzXClYIM%2FGWOQiwf3BfeKpkYVpQijMQwpB%2FZO0FuZdk8EG6JgxSJbrxTnryxa%2BEMWca5gigZS9LPIu%2B3%2BefOnOnXX%2Bg8mRjEVcjE%2F3WMrUYmUEYmBAUSwgEyJylFzCIyw%3D%3D","locale":"en-US","buyingOptionType":"NEW"},{"displayPrice":"$8.99","priceAmount":8.99,"currencySymbol":"$","integerValue":"8","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"siV6orAOF6zmz2exac7DRuzXClYIM%2FGWpLPNIfslufTJKJvpVPmYg2Mw%2BuLVwH3fztjNQNr3nM0gyg7rMxqHCugkdxyP%2Fi80NfIijdXgBjfTZ5ZVGHXdWAe6Bu2V2skhG0ovKzKziHHBHGRLEjAuMC%2F9xU9u6OJfw4A7xoZoNT5UF1YrImt0nQ%3D%3D","locale":"en-US","buyingOptionType":"USED"}]
$$10.29 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$10.29
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from
Amazon.com
Sold by
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Return policy: Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Retrain Your Brain: Cogni... has been added to your Cart
FREE delivery August 17 - 22. Details
Used: Very Good | Details
Condition: Used: Very Good
Comment: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
Access codes and supplements are not guaranteed with used items.
Share <Embed>
Have one to sell?
Other Sellers on Amazon
Added
$6.30
+ $3.99 shipping
Sold by: books-fyi
Sold by: books-fyi
(152235 ratings)
98% positive over last 12 months
Only 12 left in stock - order soon.
Shipping rates and Return policy
Added
$10.99
& FREE Shipping
Sold by: Al-Divine Enterprises LLC
Sold by: Al-Divine Enterprises LLC
(38 ratings)
84% positive over last 12 months
Only 1 left in stock - order soon.
Shipping rates and Return policy
Added
$8.00
+ $3.99 shipping
Sold by: Becker Inc.
Sold by: Becker Inc.
(6299 ratings)
96% positive over last 12 months
Only 1 left in stock - order soon.
Shipping rates and Return policy
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Learn more

Read instantly on your browser with Kindle Cloud Reader.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback – October 18, 2016

4.6 out of 5 stars 6,740 ratings

Price
New from Used from
Kindle
Paperback
$10.29
$6.30 $5.11
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.

Enhance your purchase


Things We Do in the Dark

Frequently bought together

  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
  • +
  • Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Total price:
To see our price, add these items to your cart.
Choose items to buy together.
Popular Highlights in this book

From the Publisher

Editorial Reviews

Review

What Readers are Saying About Retrain Your Brain:

“I really enjoyed the approach this book takes. A lot of the material proved to be an eye opener for me.”―Claude F.

“This book is it, for me, this was the one I read cover to cover and actually followed through with the activities…I can't say enough about it, and highly recommend this book.”―Leanne

“Excellent book! Can be used for yourself or for patients and clients. This one's a KEEPER!”―Tina

“If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide clearly and systematically outlines the principles of CBT and personal application. This book is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. This is the newest addition to the self-help library at The Anxiety Treatment Center of Sacramento.”―Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento

“Dr. Gillihan’s down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes CBT in 7 Weeks a winner, and I highly recommend this book. The exercises are broken down into small steps and the reader is encouraged to revisit each chapter as necessary. This is a stress-free, user-friendly workbook to help people manage anxiety and depression.”―Janet Singer, author of Overcoming OCD: A Journey to Recovery

“Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to Manage Depression and Anxiety is a focused and goal-oriented tool for those who are affected by depression and/or anxiety. Dr. Gillihan introduces the reader to a multitude of evidence-based cognitive behavioral strategies in a well-structured program. The “one chapter per week” workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan’s compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. ”―Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Wilmington, Delaware); co-author of Loving Someone with OCD

“As a cognitive behavioral therapist, I have struggled to find a resource that clearly explains how to apply the method of CBT. Dr. Gillihan has filled this niche with this beautifully written, highly informative, and approachable book. His voice is relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of “homework” that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. ”―Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia

“So many workbooks for anxiety and mood disorders are either scientifically grounded or accessible, but not both. Dr. Gillihan manages to accomplish both in a book that is action oriented and draws from a broad range of empirically supported methods. Application of effective treatments is one of the greatest obstacles facing the field of mental health, and this workbook is a significant step in the right direction. I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. ”―Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin

“Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of cognitive behavioral therapy. In just 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles. Relatable examples and easy-to-follow exercises walk the reader step-by-step through strategies to more effectively manage emotional difficulties that can interfere with life. This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist. ”―Marla W. Deibler, PsyD, Licensed Clinical Psychologist and Founder and Executive Director of The Center for Emotional Health of Greater Philadelphia

“Approachable and comprehensive. Driven by illustrative cases and useful exercises with clear, concise summaries of the underlying theory and supporting evidence. A must-read for anyone seeking life improvement through reduced depression and anxiety. ”―Ben Hunter, MD

“Dr. Gillihan has provided an easy-to-follow roadmap for the millions who struggle with depression and anxiety. Grounded in relatable and realistic examples, Dr. Gillihan helps the reader become aware of how identifying one’s own values and passions can help them achieve their personal goals and desires. I particularly liked the section called “Breaking Negative Thought Patterns” which teaches how recognize when our thoughts are doing us a disservice, and making us overly worried or fearful. The short exercises he provides allow the reader to examine the fact that our thoughts often don’t accurately reflect reality. ”―Mitchell Greene, PhD, Clinical and Sport Psychologist, Haverford, PA

“Whether used as a standalone program for people who want or need to try a program of self-help, or to reinforce cognitive behavioral therapy sessions with a therapist, Cognitive Behavioral Therapy in 7 Weeks is an accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives. It breaks down proven strategies for depression and anxiety into simple steps that can be taken to address a variety of different challenges. By the end, the reader will have a set of tools to identify and challenge unhelpful thinking patterns, change behaviors that are keeping them depressed or anxious, set and achieve goals, and increase activities that they enjoy and value. ”―Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences

“Without diluting the science and power of CBT, Dr. Gillihan guides you through a clear, gentle and deeply rewarding journey that can help you live more freely and fully. Whether you face depression or anxiety, Cognitive Behavioral Therapy in 7 Weeks will empower you to harness your strengths and overcome negative thoughts. Like a great coach, Dr. Gillihan helps you to identify what you do well, where you are struggling and then walks alongside you as you practice ways of living without doubt, worry and sadness. The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life.”―Matthew O. Hurford, MD, Vice President of Medical Affairs, Community Care Behavioral Health Organization, Pittsburgh, PA

“Seth Gillihan’s plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients. His ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide.”―Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania

About the Author

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

Product details

  • Publisher ‏ : ‎ Althea Press; Workbook edition (October 18, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 236 pages
  • ISBN-10 ‏ : ‎ 1623157803
  • ISBN-13 ‏ : ‎ 978-1623157807
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 7.52 x 0.65 x 9.25 inches
  • Customer Reviews:
    4.6 out of 5 stars 6,740 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.

Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com.

Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania.

You can find Dr. Gillihan on the web at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three children.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
6,740 global ratings

Top reviews from the United States

Reviewed in the United States on August 16, 2018
398 people found this helpful
Report abuse
Reviewed in the United States on June 8, 2017
831 people found this helpful
Report abuse
Reviewed in the United States on June 24, 2020
Customer image
1.0 out of 5 stars Full of misogyny
By tanyab on June 23, 2020
This book has some severely misogynistic case examples. It's strange that content like this is published in the current day and age.
The example on the attached photo, paragraph two, starts the Breaking Negative Thought Patterns chapter. The rest of the chapter describes how the therapist helped Alex not to feel like a failure at work and like a horrible mother because she was so stressed out at work. All this based on her supervisor telling her that she needs to put in more hours including evenings and weekends because "women have to prove their dedication to their work to be taken seriously". Really? What Alex should have been advised is to see HR to report a gender discrimination case.
Images in this review
Customer image
Customer image
1,182 people found this helpful
Report abuse
Reviewed in the United States on May 30, 2018
201 people found this helpful
Report abuse
Reviewed in the United States on February 3, 2018
205 people found this helpful
Report abuse
Reviewed in the United States on August 8, 2017
160 people found this helpful
Report abuse
Reviewed in the United States on August 30, 2017
390 people found this helpful
Report abuse

Top reviews from other countries

Morgan
5.0 out of 5 stars More than just a self help book.
Reviewed in the United Kingdom on October 22, 2019
36 people found this helpful
Report abuse
nicole orton
5.0 out of 5 stars Worthwhile book
Reviewed in the United Kingdom on October 2, 2018
32 people found this helpful
Report abuse
Jonathan
1.0 out of 5 stars Useless for major depression
Reviewed in Canada on April 6, 2021
34 people found this helpful
Report abuse
A. R.
2.0 out of 5 stars Some things the author says are OK, some are bonkers.
Reviewed in the United Kingdom on April 12, 2022
2 people found this helpful
Report abuse
Emma J
5.0 out of 5 stars Excellent read
Reviewed in the United Kingdom on October 6, 2019
9 people found this helpful
Report abuse