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About Sahara Rose Ketabi
Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes with over 1 million monthly downloads. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.
Sahara Rose is passionate about bridging the ancient Eastern healing wisdom with modern Western nutritional science and inspirational wisdom. She believes that health is not the end-goal but rather a tool to help us become our highest selves: the fullest expressions of who we were meant to be so we can share our gifts on this planet.
Sahara is a keynote speaker, and has spoken at events such as Michelle Obama's Let's Move Campaign at Harvard Medical School, Wanderlust Festival, Penguin Random House Corporate office, amongst others. She is on faculty of Deepak Chopra's organization Jiyo and is hosting the 31-Day Mind-Body Transformation Challenge with Deepak to kick-off her book launch.
Sahara is most known for her contemporary approach to Ayurveda. From her foreword: "Sahara Rose has successfully refreshed and revitalized the ancient knowledge without watering down its significance and depth. She blends reverence for the tradition with an awareness of present-day needs. Above all, her book affirms that health surpasses the physical, an idea that ultimately has metaphysical implications when we ponder our place in the universe." -Deepak Chopra
Sahara is a Certified Ayurvedic Practitioner, Holistic Health Coach + Sports Nutritionist. She is a graduate from Boston University, Institute of Integrative Nutrition, International Sports Science Association, Sri Kaya Kalp Ayurvedic Institute in New Delhi, American Institute of Vedic Studies, Matthew Kenney Culinary Academy and a member of the American Association of Drugless Practitioners.
Sahara has been featured on NBC, Huffington Post, Yoga Journal, Mind Body Green, Chalkboard Magazine, Elephant Journal, Collective Evolution, India.com, LA Yoga and other top media sources.
Learn more about Sahara at www.iamsahararose.com and follow her on Instagram @IAmSaharaRose.
Discover your Ayurvedic mind-body type and find the best foods for you with her interactive quiz on www.iamsahararose.com and receive a free 3-day mini-course on her modern take on Ayurveda.
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Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!
Ayurveda (Sanskrit for the "science of life"), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.
Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.
The book includes:
Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams.
Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution
Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty
Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments
How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."
-Deepak Chopra, MD
"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
-Mark Hyman, MD New York Times best-selling author
"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
-Kino MacGregor, Ashtanga Yogi and author
"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
-Dr. Suhas Kshirsagar, Ayurvedic physician and author