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About Sam Fury
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Book Compilations*
Survival Fitness
Kung Fu for Self-Defense
Complete Vortex Control Self-Defense
Escape, Evasion, and Survival
Sustainable Living
How to do Basic Magic Tricks
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
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Blog postDiscover 7 breathing exercises to expand your lung capacity + get your free survival swimming training schedule!3 days ago Read more
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Blog postCheck out the top 10 survival items to have when you're exploring the great outdoors + get your free guide on how to find drinking water for survival!4 weeks ago Read more
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Blog postDiscover the 8 basic survival skills you need to stay alive in the wild + get your free guide on how to find drinking water for survival!4 weeks ago Read more
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Blog postLearn about the 7 wilderness survival priorities + get your free guide on how to find drinking water for survival!1 month ago Read more
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Blog postLearn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!1 month ago Read more
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Blog postLearn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!1 month ago Read more
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Blog postDiscover how to escape a sinking car as well as 10 tips to avoid the situation in the first place + get your free report on preventing common scams!2 months ago Read more
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Blog postDiscover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!3 months ago Read more
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Blog postDiscover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!4 months ago Read more
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Discover the Only Knots You'll Ever Need!
The Useful Knots Book is a no-nonsense knot guide on how to tie the 25+ most practical rope knots.
It comes with easy to follow instructions, pictures, and tips on when to best use each knot.
Teach yourself knot tying today, because it's easy, fun, and useful.
Get it now.
The Ultimate Knots Guide
- Explanations of common knots and ropes terms
- Easy to follow instructions and clear pictures
- Tips for proper rope care
- Advice on how to choose right knot for the job
- All the fundamental boy scout knots
Learn the 5 Main Types of Knots and When to Use Them
- Stopper Knots
- Loops
- Hitches
- Bends
- Lashing
Discover all the Knots You Need
... in this complete knot tying visual guide.
- From basic knots to more advanced ones
- Climbing knots
- Various bowline knots
- Fishing knots
- Boating knots
- Knots for survival
... and more.
Includes 4 Free Bonuses
Get your copy of The Useful Knots Book today and you'll also receive:
- Survival roping techniques. Learn how to get yourself out of survival situations using nothing but a rope.
- A critical first aid guide including an emergency first aid cheat sheet.
- The useful knots cheat sheet.
- Special report: How to swim 50+ meters underwater.
Learn how to tie the only knots you'll ever need, because this book has the 25 most practical knots there are.
Get it now.
Teach Yourself Wing Chun Adapted for the Streets!
This is Wing Chun martial arts training as modern self-defense.
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).
Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:
- People who are thinking about learning Wing Chun Kung Fu but first want an insight
- Those who want to know basic principles and techniques before joining a Wing Chun dojo
- Beginners who want to supplement their training
- Anyone that wants to learn how to adapt classic Wing Chun to the streets of today
- Teachers of Wing Chun Kung Fu who want some ideas on training beginner students
- Anyone that wants to self-train in Wing Chun Kung Fu
You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.
Get it now.
Jam-packed with Wing Chun Training Techniques
- The legendary Wing Chun punch
- Arm-locks
- Wing Chun strikes including punches, kicks, elbows, knees, and the chop
- Trapping and grabbing
- Interception and counter-attack
- Repeating punches
- Defending against common attacks and combinations
... and much more.
Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!
- Basic Wing Chun theory is embedded into practical lessons
- Conditioning exercises to give your body the strength to do the techniques
- Basic footwork for speed and balance
- The Centerline Principle (a core concept in Wing Chun)
- Wing Chun training drills for developing lightning fast reflexes
- The direct line principle
- Use of training equipment
- Correct body alignment and weight distribution for greatest stability, speed, and power
Learn Traditional Wing Chun Hand Techniques
- Tan Sau (Dispersing Hand)
- Pak Sau (Slapping Hand)
- Bong Sau (Wing Arm)
- Lap Sau (Pulling Hand)
- Kau Sau (Detaining Hand)
- Fut Sau (Outward Palm Arm)
- Gum Sau (Pressing Hand)
- Biu Sau (Darting Hand)
Includes 4 Free Bonuses
Get your copy of Basic Wing Chun Training today and you will also receive:
- A never-ending Wing Chun training schedule
- Special report: How to swim 50+ meters underwater
- A critical first aid guide including an emergency first aid cheat sheet
- The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks
This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective.
Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl.
Get it now.
Teach Yourself Jeet Kune Do!
Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques.
It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method.
Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible.
Discover one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do.
Get it now.
Bruce Lee's Jeet Kune Do Includes
- Offensive and defensive Jeet Kune Do techniques.
- Learn a martial art made for street fighting.
- Train in the way of the intercepting fist.
- Learn Jeet Kune Do foundations and fighting strategy.
- Increase personal fitness.
- Become lightning fast.
- Increase power in all your strikes.
- Easy to follow descriptions with clear pictures.
- Progressive lessons so you can learn at your own pace.
- Develop the ability to instinctively escape/react to any situation.
...and much more
Train in the Way of the Intercepting Fist
- The fundamental lead straight punch and all the important lessons that go with it.
- How to deliver punches your opponent will never see coming.
- Simple explanations of the principles of economy of motion.
- Details the 5 ways of attack and how to apply them in your fighting strategy.
- Learn about the centerline and how to use it to your advantage.
- The On-Guard Position.
- Development of power and speed.
- The fastest strike you can do and how to make it (and all other strikes) as fast as possible.
- The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible.
- Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc.
- A modified Jeet Kune Do version of Chi Sao.
Offensive and Defensive Jeet Kune Do Techniques
- Evasive movements.
- Parries.
- Counterattacks.
- Trapping.
- Jeet Kune Do kickboxing skills including punches, kicks, and combinations.
- Interception.
- Sliding leverage.
- Knees and elbows.
Learn Jeet Kune Do Fighting Strategy
- Discover the use distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc.
- Understand the use of broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand.
- Learn how to create openings in your opponent's guard using feints, false attacks, and more.
- Breaks down the 5 ways of attack for complete understanding and use in fighting strategy.
A Perfect Accompaniment to The Tao of Jeet Kune Do
The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art. It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual. Unlike other Jeet Kune Do books, this one fills that gap.
Teach Yourself Escape and Evasion Tactics!
Whether you're a high profile individual, a tourist, or a random target for an opportunistic criminal, there's a chance you'll be taken.
This book is packed with covert military and spy escape techniques adapted for the average person.
Discover the skills you need to evade and escape capture, because you never know when they will save your life.
Get it now.
Part One: Evading Capture
All the knowledge you need to avoid becoming a victim. Learn how to:
- Protect yourself online.
- Bolster your home security.
- Build a safe room without renovating your house.
- Recognize common scams, whether at home or abroad.
- Create a covert escape and survival kit.
- Hide things so no-one will ever find them.
- Track a missing person.
- Disappear permanently.
Part Two: Escaping Capture
How to plan and execute an escape, including the techniques you need to:
- Escape from restraints.
- Breach entry and exit points.
- Handle hostile negotiations.
- Leave covert clues for rescuers to find you.
- Endure captivity until you escape or are rescued.
- Escape from vehicles.
- Survive a car chase.
- Pick pockets.
- Escape a prisoner compound without being detected.
- Evade guard dogs.
... and more.
Includes 4 Free Bonuses
Get your copy of Evading and Escaping Capture today and you will also receive:
- Your "go-to" disaster response action plan.
- Special Report: How to run up walls.
- The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
- A critical first aid guide including an emergency first aid cheat sheet.
Teach yourself escape and evasion, because anyone can be a target.
Get it now.
Do You Know How to Survive a Disaster?
If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE!
This is a no-nonsense reference book on how to stay alive during man-made and natural disasters.
It will also teach you the basics of prepping so you can survive the aftermath.
Prepare yourself with the knowledge you need, because you never know when disaster will strike.
Get it now.
Knowledge is Your Best Disaster Survival Tool
Learn the disaster preparedness and recovery steps in case of...
- Fire
- Animal attacks
- Tornado
- Nuclear Attack
- Tsunami
- Plane Crash
- Biological contamination
- Volcanic Eruption
- Earthquake
- Avalanche
- Flood
- Hurricane
- Sandstorm
- Blizzard
- Public shootings
... and many others!
Also Learn the Fundamentals of Prepping
- How and what to stockpile in case there is a breakdown in society
- Ideas on how to sustain your survival needs indefinitely if needed
- Bugging in/out
- Caches and Bug Out Bags (BOB's)
- What extra security measures to take when the rule of law is no longer in effect
... and more.
Includes 4 Free Bonuses!
Get your copy of The Disaster Survival Handbook today and you will also receive:
- A critical first aid guide including an emergency first aid cheat sheet.
- The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
- Special report: How to escape from common restraints, including zip ties, duct tape, and handcuffs.
- Your complete guide on how to find drinking water in a survival situation.
This book is a must-have in your disaster survival kit, because the information will save your life.
Get it now.
Teach Yourself Self-Defense!
Inside this four-part self-defense training manual, you will learn:
- The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
- Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
- Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.
- Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.
This is the only self-defense training manual you need, because these are the best street fighting moves around.
Get it now.
Discover Real Street Fighting Tactics
- The best target areas for self-defense and which strikes to use.
- How to achieve street fighting knockouts.
- Ground fighting techniques for self-defense.
- Easy to apply strategies for attack and defense.
- The correct way to use choke holds and how to escape them.
- The best self-defense objects from everyday items.
- Weapon vs weapon street fighting training.
- How to adapt what you learn to any situation.
Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):
- Jeet Kune Do (Bruce Lee's martial art)
- Vortex Control Self-Defense (eclectic self-defense)
- Kali/Escrima Arnis (Filipino weapon-based martial arts)
- Wing Chun (efficient Chinese martial art)
- Krav Maga (Israel military)
- Systema (Russian military)
- Mixed Martial Arts (strikes and ground fighting)
…and more.
Includes 4 Free Bonuses
Get your copy of The Self-Defense Handbook today and you will also receive:
- Your self-defense daily training routine.
- A "go-to" disaster response action plan.
- Special Report: How to run up walls.
- A critical first aid guide, including an emergency first aid cheat sheet.
Teach yourself self-defense that works, because this is one of the best street fighting books around.
Get it now.
Teach Yourself 25 Beginner Card Tricks!
Amaze your friends and family with these easy to learn card tricks.
Basic Card Magic contains 6 card magic routines with several tricks in each. You can use the routines as they are, tweak them, combine them, mix them up, or use any trick on its own.
You can do all 25 card tricks using a standard deck of cards and with no prior setup.
Stun your friends with your new skills, because learning card magic doesn’t come any easier than this.
Get it now.
Learn a Variety of Tricks and Skills
- Basic Card handling
- False shuffles
- Double lifts
- Predictions
- Transportations
- Color Changes
- Vanishes
…and more.
Fun for All Ages
These beginner’s card tricks come with easy to follow instructions and pictures. Easy enough for kids to learn but good enough to fool adults.
Discover your inner magician, because this is one of the best basic card magic books on the market.
Get it now.
Teach Yourself Chi Sao!
Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.
Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?
It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.
Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how.
Get it now.
Inside How to Do Chi Sao
- Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao.
- Learn the fundamentals such as the centerline principle, stance, and correct hand positions.
- Step by step instructions on how to adapt the techniques to realistic scenarios.
... and much more!
Learn Chi Sao So You Can...
- Attack and defend from the four different hand positions.
- Incorporate kicks, knees, and elbows into the Chi Sao drills.
- Move freely during the Chi Sao drills.
- Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs).
Includes 4 Free Bonuses
Get your copy of How to do Chi Sao today and you will also receive:
- A never-ending Chi Sao training schedule.
- Your "go-to" disaster response action plan.
- Special Report: How to run up walls.
- 5 easy mindfulness meditations.
Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios.
Get it now.
Your Ultimate Functional Fitness Program!
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!
Get it now.
Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.
- 100% bodyweight exercises
- Give yourself the best chance for escaping dangerous situations
- Reap all the general benefits of good health
- Never get bored of "the same old routine"
- Save money on gym fees, personal trainers, and expensive equipment
Join the Survival Fitness Revolution
Here is a taste of what's included in Survival Fitness:
Parkour
- Safety training
- Conditioning
- Balance training
- Running and jumping skills
- Vaulting over objects
- Climbing over walls
- Negotiating bar obstacles
- Parkour games
Climbing
- Fundamental climbing principles
- Holds and grips
- Foot techniques
- Crack climbing
Swimming
- Techniques and drills to improve your swimming speed
- Swimming ultra-long distance a survival situation
- How to do a very efficient stroke developed by the US Navy Seals
- A full training guide for how to do a 50-meter underwater swim
- Essential water rescue skills
Riding
- Fundamental riding skills
- Basic and advanced riding drills
- Techniques for uphill and downhill riding
- Negotiating obstacles safely
Hiking
- General hiking tips
- Hiking with a pack
- Specific hiking techniques for different terrains and weather
Daily Health and Fitness
- Simple breathing exercises to increase your vitality
- The only 2 conditioning exercises you need to keep your body limber and strong
- A 15-minute full body yoga routine for flexibility and strength
- The easiest meditation method for a clear and calm mind
Includes 5 Free Bonuses!
Get your copy of Survival Fitness today and you will also receive:
- A daily health and fitness cheat sheet.
- The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
- A swim workouts training schedule.
- A parkour training schedule.
- The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
This is the last fitness manual you'll ever need, because it is functional training at its best!
Get it now.
Teach Yourself Parkour!
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
- Each parkour lesson uses progressive parkour training steps.
- Written in simple language and accompanied with easy to follow pictures where needed.
This parkour book is split into 6 sections according to the type of movement:
- Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
- Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
- Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
- Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
- Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
- Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
It covers all the parkour skills you need to get from one point to another as fast as possible!
Parkour for Kids, Adults, Male, and Female
- A basic parkour workout is a fun and challenging way to keep fit.
- See the world around you in a new light.
- Increase your imagination.
- Overcome fear.
- Build confidence.
Includes 4 Free Bonuses!
Get your copy of Essential Parkour Training today and you will also receive:
- A 6-week parkour training schedule - Your complete parkour roadmap.
- Special report: How to swim 50+ meters underwater.
- The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
- A critical first aid guide including an emergency first aid cheat sheet.
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
These Climbing Skills Will Save Your Life!
This is not your usual rock-climbing book.
Inside you will discover climbing self-rescue and bouldering techniques for survival.
It is a 3-part manual:
- Knots. Discover how to tie 10 of the most useful knots there are.
- Emergency Roping. Learn how to use a rope to climb and rappel without any special equipment.
- Bouldering. Bouldering is climbing without the use of ropes or harnesses. It is an important skill and also a fun way to get a full-body workout.
These are the roping skills you need to survive, because you never know when things might go wrong in the great outdoors.
Get it now.
Survival Roping and Knot Tying Skills
- Learn to tie a variety of the most practical every-day and climbing knots.
- Get yourself out of sticky rock-climbing situations by descending and ascending using nothing but a rope.
- Create improvised harnesses out of rope.
- Make improvised rope when in a wilderness survival situation.
- Save yourself in a "man-overboard" or a similar situation with the self-rescue bowline.
- Discover the best way to cross a river safely using nothing but a rope.
Discover the Climbing Skills You Need to Escape Danger
- No prior rock-climbing experience needed.
- Essential bouldering tips and techniques.
- How to conserve your energy while rock climbing.
- The various types of climbing holds and which grip to use when climbing them.
- Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more!
- The types of rock faces you will encounter and the best ways to climb them.
- Crack climbing skills such as jams and shuffling.
- Learn the fundamentals of how to rock climb whether bouldering outdoors or in.
... and much more!
Climbing for Kids, Adults, Male, and Female
- A basic climbing workout is a fun and challenging way to keep fit.
- See the world around you in a new light.
- Increase your imagination.
- Overcome fear.
- Build confidence.
Includes 4 Free Bonuses
Get your copy of Emergency Roping and Bouldering today and you will also receive:
- A 5-week Emergency Roping and Bouldering training schedule.
- Special report: How to swim 50+ meters underwater.
- A critical first aid guide including an emergency first aid cheat sheet.
- Your complete guide on how to find drinking water in a survival situation.
Teach yourself emergency roping and bouldering skills, because this knowledge will save your life.
Get it now.
This is the Only Wilderness Medicine Book You Need!
Could you save yourself or a loved one when there are no doctors around?
All too often travelers and outdoor enthusiasts get sick, injured, or worse.
Learn how to prevent and cure a wide range of ailments whether at home, abroad, or in the wilderness.
Discover how to heal yourself, because this comprehensive manual has the all the information you need.
Get it now.
A Wilderness Medicine Handbook Like No Other
- Diagnoses and treatments for a wide range of injuries and illnesses.
- How to improvise what you need when modern medicine isn't available.
- Pharmaceuticals, medicinal plants, veterinary substitutes, and other alternative remedies.
- Preventative methods so you don't get sick/injured in the first place.
- Safe use and dosage instructions for suggested medications.
- Sample wilderness medicine kit that you can take on a commercial flight.
Information for Each Condition Contains
- A brief description.
- Possible symptoms.
- Appropriate treatment(s) depending on the situation.
- Other supplementary information, e.g., causes, prevention, alternative remedies, complications.
A 2-Part Wilderness Medicine Field Guide
Quickly find what you're looking for in an emergency situation.
Part I is must-read information covering:
- Anatomy: Learn how the body's systems work individually and as a whole. This makes diagnoses easier.
- Prevention Medicine: Prevention is the best cure. Learn how to avoid getting sick and/or injured in the first place.
- First Aid Kit: An inventory and simple explanation of a first aid kit for travelers.
- Medications Guide: Information on the safe use of the medications in this book.
- Immediate First Aid: What to do in life-threatening medical situations.
- Secondary Exam: A secondary exam will help you to make an accurate medical diagnosis.
- Moving a Patient: Safe ways to move a patient.
Part II is diagnoses and treatments. It is uniquely categorized by cause and/or body area to enable quick searching.
- Environmental: Tropical diseases, heat and cold injuries, plants and animals, jetlag, etc.
- Head: Headaches, brain injuries, ears, eyes, and nose infections, dental issues, etc.
- Circulation: Shock, dehydration, diabetes, etc.
- Digestive: Diarrhea, constipation, food poisoning, motion sickness, etc.
- Genitourinary: STI's, pregnancy, UTI's, etc.
- Integumentary: Skin disorders, nail injuries, splinters, etc.
- Musculoskeletal: Sprains, strains, fractures, dislocations, etc.
- Respiratory: Asthma, strep-throat, bronchitis, cold and flu, pneumonia, etc.
... and much more.
Includes 4 Free Bonuses
Get your copy of Wilderness and Travel Medicine today and you will also receive:
- An emergency first aid cheat sheet.
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