Amazon.com: Sara Elliott Price: Books, Biography, Blog, Audiobooks, Kindle

Weight Loss Smoothies: 33 Healthy and Delicious Smoothie Recipes to Boost Your Metabolism, Burn Fat and Lose Weight Fast (Smoothie Recipe Book for Fast Weight Loss) May 5, 2014

by Sara Elliott Price

( 188 )

$0.99

Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast!

Would you like to have so much energy you actually find exercise fun? How about losing weight easily and having a lean body that's fit and sexy? Maybe you never want to get sick again and feel great all year long?

No Matter What Your Goals Are Weight Loss Smoothies Will Help You Get There!

You're About To Learn How To Easily Lose Weight, Be Healthier And More Fit Than Any Time In Your Entire Life...

This book will take you by the hand and keep you motivated to get in the best shape ever! You'll learn so much more than just some great recipes, you'll also learn how weight loss smoothies seem to just melt fat away - fast! That's not all. You'll actually be filling in wrinkles, boosting your immune system, becoming fit and creating more energy than you know what to do with.

I'm Sure You Know One Of The Main Road Blocks To Losing Weight Is Not Having A Plan...

Well, with this guide you don't need one--everything you need to know is already included! Simply read the book, grab the ingredients, throw them in your blender and drink! Yes, it really is that easy. Just by drinking healthy smoothies you will notice the inches melting away and your skin will start looking better than it has in years!

Once you start reading about all the benefits of smoothies and how they transform your health you'll be highly motivated to make sure they stay in your daily diet. Actually, they are so delicious you'll look forward to waking up and drinking your breakfast smoothie.

Here's A Preview Of What You'll Learn...

How smoothies will jumpstart your weight loss
Why smoothies will melt the inches off fast
Easy, delicious ways to get your daily greens
What to add to make your weight loss smoothies a complete meal
Why smoothies alone, can take your health to a whole new level
A large variety of recipes to satisfy your taste buds
Learn what surprising weight-inducing ingredients you should avoid
How to "boost" your smoothies to make them even healthier
Plus, so much more...

If you're looking for a fast weight loss solution that's easy and proven, then look no further. You really can create the body of your dreams using the power of weight loss smoothies. Get started today and start losing weight tomorrow!

Here Are Two Of My Favorite Weight Loss Smoothie Recipes To Help You Lose Weight Fast!

Super Energy Smoothie
Like the name suggests, this smoothie is an amazing source of energy that puts all energy drinks to shame, and just in case you are wondering what energy has to do with weight loss, can I just ask when when was the last time you busted out some hard workouts while extremely tired? Exactly!

The ingredients for the recipe include:

¼ of a whole medium sized pineapple
¼ of a whole medium sized watermelon
1 cup of coconut water
3 handfuls of baby spinach
1 cup of blueberries
2 green apples or 2 bananas
Ice cubes

Mojito
This smoothie contains a higher amount of fat than a lot of the recipes in the book. Fat does not equal weight gain, in fact it can actually help you lose weight. Fat halts or reduces the amount of insulin your body needs at one time in turn meaning you have less insulin in your blood stream.

Other Formats: Paperback

Freezer Meals: 33 Quick and Easy Make Ahead Meals Your Whole Family Will Love (Make Ahead Recipes, Freezer Cooking) Nov 10, 2014

by Sara Elliott Price

( 44 )

$2.99

Would You Like Delicious And Healthy Freezer Meals Ready When You Are?

Would you like to enjoy your favorite foods anytime without having to spend every night in the kitchen? How about having healthy meals ready for your family at a moments notice? Or maybe you just want to know how to properly prepare and freeze your meals for later?

If that sounds like you then keep reading...

In this book you'll find over 30 delicious make ahead freezer meals to satisfy your tastebuds! Not only that but you'll also learn how to freeze food properly, how to keep food safe to eat and how to save time and money by cooking in batches.

You'll be amazed how much time you can save by using simple freezer meal recipes. Preparing your meals once or twice a week means that you'll have enough food to last the whole week without having to cook every single night.

Your life will be much easier and you'll have so much extra time to spend doing what you truly love. Once the cooking and freezing is done in a batch, you're spared the task of cooking lunch and dinner and sometimes even breakfast for the next 3-7 days!

You Can Imagine How Much Time And Energy You'll Save!

If cooked and frozen properly, freezer meals are actually just as healthy and fresh as meals prepared the same day. Most food, and especially desserts lend themselves well to freezing. Desserts sometimes taste even better after you freeze them!

This is the best home based method available to preserve cooked food and the nutrients, colors and flavors while avoiding having to cook before eating. Cooking ahead and freezing meals has many advantages.

Here's A Preview Of What You'll Discover Inside...

How to simplify the process of preparing freezer meals
How to shop and cook in batches, saving you valuable time and energy!
33 delicious recipes for every occasion
Tips and tricks on freezing foods properly--and how to avoid dreaded freezer burn
The best types of containers to use for your make ahead meals
How to treat fruits, vegetables, meat, fish and poultry before cooking to freeze
Guidelines for how long to store foods to prevent spoilage
The kinds of changes that happen when you freeze cooked food
Which foods freeze well and which foods don’t
How to thaw and cook your meals properly when you're ready to eat them
Plus, so much more...

Once you start making freezer meals you'll be amazed at all the extra time you have, and you’ll be feeding yourself and your family healthy and delicious meals with ease.

Would You Like To Know More?

==> Scroll up and click the buy button to get your copy now.

Other Formats: Paperback

Zen Buddhism: How Zen Buddhism Can Create A Life of Peace, Happiness and Inspiration (Zen Buddhism for Beginners) Dec 22, 2014

by Sara Elliott Price

( 49 )

$2.99

Zen Buddhism Can Give You More Peace, Focus And Happiness Than You Ever Thought Possible!

Have you ever wondered about the meaning of life, felt lost and confused, or simply felt depressed and cynical about how crazy the world has become? Perhaps you want to know how to always feel peace in your heart or learn to live a highly focused life that can create an abundance of happiness?

A lot of people face such questions at least once in their life, and Zen Buddhism is a great way to find guidance. To answer these questions people have wandered into religion, philosophy, and spirituality. There are thousands of different traditions in the world, that all try to answer these same basic questions that have haunted human beings for thousands of years.

Zen Buddhism is one out of the many spiritual ways of looking at life, but it is unique among the rest as it doesn't try to directly answer these questions.

Zen Focuses On Mindfulness And Experiencing True Enlightenment...

It says that logic and reason can't be used to answer these questions about our purpose here on earth. Instead our connection to the universe can only be experienced first hand by sitting and meditating and learning to stay present in the moment.

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” - Zhuangzi

Zen Buddhism has inspired and intrigued the logical western mind for hundreds of years. Slowly it has become very popular with the lay practitioners because of a lack of religious dogmas, rituals and an ease of practice that is unique to Zen Buddhism. Although Zen defies a logical definition, in this book you'll learn all about Zen and how you can apply it to your life.

Here's A Preview Of What You'll Discover...

==>The history of Zen Buddhism
==>How Zen can improve every area of your life
==>Why it's not possible to logically "understand" Zen
==>The concepts used in Zen Buddhism
==>How to practice Zazen or sitting meditation
==>Where to find a Zen Teacher to continue your learning
==>How to use art to practice Zen Buddhism
==>How to apply the principles of Zen Buddhism in your daily life
==>Plus, so much more...

As far as philosophies and spiritual traditions go, Zen Buddhism is the most paradoxical because it is not easy to understand through words but at the same time it is the easiest to practice. And if you practice Zen Buddhism, you'll 'see' what Zen is all about and it will help you erase all questions and doubts and live a peaceful and meaningful life.

Experience the peace and happiness that practicing Zen Buddhism can bring to your life!

Are You Ready To Get Started?

==> Scroll up and click the buy button to get your copy now.

Other Formats: Paperback

Asperger Syndrome Explained: How to Understand and Communicate When Someone You Love Has Asperger's Syndrome (Autism Spectrum Disorder, Aspergers Relationships) May 30, 2014

by Sara Elliott Price

( 128 )

$2.99

Discover How To Communicate And Have A Better Relationship With Someone Who Has Asperger's Syndrome!

This book is full of tips, techniques and stories that will give you an inside look at what it means to have Asperger's. You will come away inspired and with a new understanding of how to communicate more effectively with those you love!  

You'll learn the truth about Asperger's Syndrome and why it's so misunderstood. The average person has never even heard of this syndrome. So it probably comes as no surprise that people with Asperger's are often alienated, as they usually find it difficult to understand normal social cues. They can feel very alone, rejected and harassed by those around them, even their loved ones, yet have no clue as to how to express their feelings.

To Develop A Good Relationship With Someone Who Has Asperger’s You Must Fully Understand Their Syndrome…

That’s where this book comes in. If you know someone with Asperger's your goal should be to learn as much as you can about their syndrome, along with autism in general. You need to understand why people with this syndrome think the way they do. I created this book so you can communicate more effectively and learn coping techniques that will create better lives for you and your loved one.

People with Asperger Syndrome are usually highly intelligent people, in fact some of the greatest minds in history are thought to have had this syndrome. They simply think and communicate differently than most people and deserve to be understood and loved. The more they're understood the more likely they can express their true potential.

Here's a preview of what’s inside…

What causes Asperger's Syndrome
What is the Autistic Spectrum
How to recognize the signs and symptoms
How to test for Asperger's
What happens after a diagnosis
Effective communication strategies
Coping techniques for you and your loved one
How it really feels to live with Asperger's
Plus, so much more!

Understanding Asperger's is the key to a happier and healthier relationship between you and your loved one. I hope this book helps to foster new communication and a deeper understanding in both of your lives!

Ready to get started?

Scroll up and click the 'buy' button to secure your copy now.

Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting (Intermittent Diet, Fasting Diet, Fasting for Health) Oct 24, 2014

by Sara Elliott Price

( 20 )

$2.99

Discover How Intermittent Fasting Can Transform Your Health And Change Your Life Forever!

You can have more energy, look and feel younger and slow down the aging process. If it sounds too good to be true, I promise it's not! Intermittent Fasting can improve your life in more ways than you can imagine.

Intermittent Fasting has gained popularity in recent years. Scientific research has proven the anti-aging and weight loss effects of an intermittent diet, and it seems to have become everyone’s preferred method of getting fit and healthy.

Unlike Conventional Methods Of Dieting, Intermittent Fasting Is Natural And Convenient...

Instead of sticking to a diet plan all the time, people practicing intermittent fasting can eat most anything they want when they are not fasting. It has been found that when people fast intermittently, they automatically start eating less which further aids in weight loss.

In this book, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away! All the different methods of intermittent fasting are included so you can easily try out different methods and select the one that suits your lifestyle best.

You'll also find a list of superfoods that you can incorporate into your intermittent diet to further aid you in your weight loss and fitness journey.

Here's A Preview Of What You'll Learn...

What Intermittent Fasting actually is
What benefits you can expect from IF
Why it should be considered a lifestyle more than a "diet"
Find out which method of IF is right for you
Learn how IF transforms your body to a fat burning, muscle building machine
What foods have the greatest impact on weight loss and health in general
Discover how you can slow down aging and sometimes even reverse it
Get answers to all the most frequently asked questions
Plus, so much more...

This book is your complete guide to Intermittent Fasting. You can get started right away and jump-start your health and weight loss journey fast!

Would You Like To Know More?

==> Scroll up and click the buy button to get your copy now!

Canning and Preserving: Your Quick and Easy Guide to Fresh Food All Year Long (Canning Recipes for Beginners, Canning Guide) Oct 28, 2014

by Sara Elliott Price

( 39 )

$2.99

Discover How Canning Allows You to Enjoy Your Favorite Fresh Foods, Anytime--Year Round!

You can save money, stay healthy, and enjoy food from your garden during the winter--simply by learning to can your own food. Canning and preserving is much easier than you might think. Whether you've found your Grandmas delicious jam recipe, you want to have tomatoes from your garden year round, or maybe you just don’t want to give away those few extra pounds of berries you picked, it’s time to consider home canning.

Canning will satisfy your craving for delicious, local produce all year long!

In much of Europe, canning and preserving food is still a routine practice today. Sometimes it’s the only reliable way to enjoy high quality, nutritious food year round. Canning keeps your food safe and delicious a lot longer than any refrigerator ever can. And even better, when you’re done your extra food won’t take up the limited space in your fridge or freezer

It's not difficult to do. If you have a stove, some extra shelf space out of direct sunlight and a recipe you want to try, it's time for you to consider canning your own food at home.

Here's A Preview Of What's Inside...

The different methods used for home canning
What equipment you need and how to prepare it
How to safely and effectively can your favorite foods
Bacteria, bugs and more: what to avoid and why
The essentials you need to know for successful canning
What you need to know about properly canning meat
An assortment of canning recipes to help you get started fast
Plus, so much more!

If you've ever wanted a better option than the freezer to preserve your favorite foods you owe it to yourself to learn how to properly can and preserve your own food. it truly is one of those great life skills everyone should possess.

Ready To get Started?

Scroll up and click the 'buy' button to get your copy now.

Other Formats: Paperback

Autism Explained: How an Autistic Child Can Learn to Thrive in a World That Doesn't Understand (Autism Spectrum Disorder) Aug 21, 2014

by Sara Elliott Price

( 57 )

$2.99

Discover How To Help A Child With Autism Overcome Social Disadvantages And Learn To Thrive!

This book is full of tips, techniques and stories that will give you an inside look at what life is truly like for a child with an autistic spectrum disorder. You’ll come away inspired and with a new outlook on how to communicate more effectively with your loved one.

Like most parents, you probably have plenty of questions about coping with autism, and this book has the answers. Autism Explained starts with an in-depth look at the disorder, what causes it and when is the best time to start treatment. We’ll discuss the signs that show you might need to get your child assessed and we'll also look at how you can be involved in their therapy by working with the medical experts.

In This Book You’ll Find Very Practical And Insightful Ways To Help Your Child...

You’ll learn about making a secure and structured routine, creating a personalized treatment plan, and building a support network. Want to know about problem behaviors, helping your child learn to speak and how to get the grandparents or in-laws involved? This book answers all these questions and more in an easy-to-read style.

Here's a preview of what’s inside…

What an Autistic diagnosis means for you and your child
How to recognize the signs and symptoms
Effective communication strategies
Why developing a support network is crucial
How to create and implement a structured routine
Techniques used to cope for you and your loved one
Why taking care of yourself should be your top priority
Learn how to create a coping strategy to ensure success
Plus, so much more!

Understanding Autism is the key to a happier and healthier relationship between you and your child. If you're ready to have better communication and develop a deeper understanding of an Autistic child, then take action today and get this book!

Scroll up and click the ‘buy’ button to secure your copy now.

Other Formats: Paperback

Bipolar Disorder Survival Guide: How to Manage Your Bipolar Symptoms, Become Stable and Get Your Life Back (Bipolar 1, Bipolar 2) Oct 15, 2014

by Sara Elliott Price

( 51 )

$2.99

Discover How You Can Overcome Bipolar Disorder And Transform Your Life Forever!

You really can have more stability, fewer mood swings, and live a happier life. If it sounds too good to be true, I promise it's not! You can have all of this and more simply by learning how to deal with your bipolar symptoms in a positive way.

If you’ve been diagnosed with Bipolar Disorder or you want to help someone who has, you probably have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What therapies work best? Above all, how can we learn to manage the condition? This book answers all these questions and more in an easy-to-read style.

The Bipolar Disorder Survival Guide Will Show You How To Bring Stability Back Into Your Life...

You'll find information about depression, mania, hypomania and psychotic episodes. We’ll discuss the causes, triggers, signs and symptoms to watch out for. Discover how Bipolar can be managed by implementing simple strategies and lifestyle changes alongside your medication and therapy. But it’s more than just a guide to Bipolar. You’ll learn the practical advice needed to get your life back under control.

Here's a preview of what’s inside…

How you can create stability by developing a regular daily routine and sticking to it
Why your diet, exercise and sleep patterns are key players in controlling bipolar
How you can learn to spot early-warning signs in yourself or someone you love
Why a daily journal can help you monitor your health and predict when a change is coming
How developing a support network of friends and family can help
Strategies to put in place to avoid a depressive or manic episode
A brief summary at the end of every chapter for those times when it’s hard to concentrate

For some people, Bipolar Disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you manage the highs and lows and teach you how to take control of your life again.

  Ready to get started?

Scroll up and click the 'buy' button to get your copy now!

Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life (Attention Deficit Hyperactivity Disorder) Feb 21, 2015

by Sara Elliott Price

( 19 )

$2.99

You Can Overcome Adult ADHD And Live A Better Life!

If you’re hopelessly disorganized, find it hard to focus, struggle to get anything done and you’re impulsive, edgy and forgetful you may have Adult ADHD.

Maybe you were already diagnosed as a child. Or maybe you’ve just started looking for an explanation for your poor concentration, lack of focus and impulsive behavior. Either way, this book will help you overcome this condition.

Packed full of information and coping strategies, we'll walk through the signs and symptoms of Adult ADHD, how the doctors make a diagnosis, and how therapy can help. We'll look at medications and the possible side effects. We'll even go over why telling your boss about your condition isn’t always a great idea. But we'll go even further than that.

You'll Discover Practical Suggestions And Useful Tips To Improve Your Entire Life.

We'll cover the key areas of stress, relationships, finances and the workplace. And show you how a few basic changes at home can start to make a huge difference to your life, your relationships and your career.  

Here's a preview of what’s inside...

Learn to organize and structure your daily life with a basic wall chart
Understand why your spouse or partner is stressed out, and what you can do about it
Discover simple strategies that can help you become more productive at work
Find out how to avoid impulse decisions and buys 
How a flying alarm clock can help you leave on time every morning
Why daily exercise can hold the key to beating Adult ADHD
How you can learn to relax and unwind when you’re on the go all the time
Plus, so much more!

This book is packed full of all the information and support you need in order to understand and cope with Adult ADHD. This book offers you a chance to overcome your Attention Deficit Hyperactivity Disorder symptoms and get control of your life at last!

Are you ready to get started?

Scroll up and click the 'buy' button to get your copy now!

Other Formats: Paperback

Juicing for Weight Loss: Refreshing Juicing Recipes for Weight Loss, Health and Vitality (Over 30 Delicious Juicing Recipes for Beginners) Apr 11, 2014

by Sara Elliott Price

( 20 )

$2.99

Lose Weight and Feel Great Through the Power of Juicing!

Would you like to lose 10, 25, or even 50+ pounds quickly and easily?

You’re about to discover the best kept secret to losing weight and feeling great. The best part is how incredibly easy it will be. There are no long grueling exercise plans to take part in, no complicated fad diet plans to follow--only deliciously simple juicing recipes!

You'll be amazed at how easily the weight just seems to fall off, all while drinking delicious juices that taste more like a treat than the nutritional powerhouses they are.

This Book Will Give You The Foundation You Need To Build A Healthy Lifestyle...

You won't just lose weight, you'll regain your youth! You will forever be free from counting calories, trying to lose those same 10 lbs., and waking up feeling much older than you should.

Juicing is the key to not only reversing the signs of aging, but also adding years to your life. So what are you waiting for? Start your juicing journey today!

Here's A Preview Of What You'll Find inside...

How to use juicing to jumpstart your weight loss
Ways to boost your juice for added benefits
Over 30 delicious juice recipes to keep you satisfied
How juicing will give you radiant health and vitality
How to decide which juicer is right for you
The importance of buying organic produce
How a daily shot of wheat grass juice can be the only multivitamin you need
Plus, so much more...

If you're tired of feeling sluggish and just can't seem to find a weight loss solution that works for you, then take action today and get this book. It could be the best decision you've ever made for your health!

==> Scroll up and click the buy button to get your copy NOW.

Here's A Few Nutritious And Delicious Recipes To Get You Started!

Green Lemonade
Green lemonade is by far one of my favorite juicing recipes. I make this almost on a daily basis and it’s a great start to your day. It doesn’t really matter what greens you put in, as long as you have the apple and lemon. This makes it taste almost identical to the sugar-laden lemonades you may be used to.

For this recipe you will need:

2 medium sized red Apples
1 Cucumber
6 leaves Kale
4 large stalks celery
1 Lemon
Handful of Spinach

The Rejuvenator
This juice is a potent powerhouse! Wonderful for the skin, nails and hair thanks to the massive amounts of antioxidants, vitamin C, silica and sulfur. If you’re looking to take care of those wrinkles, then drink this juice.

This is a unique juicing blend that contains the following:

2 small zucchini
½ cabbage
1 cup of blueberries
4 white or purple cauliflower florets
1 orange
1 cucumber

Strawberry Energy Juice
This juice is especially good to start your day with! The ingredients are simple and flavorful and provide your body with a boost of energy that is much needed in the early hours of the day.

For a quick pick-me-up mix the following ingredients:

3 medium to large carrots
2 red apples
1 Cup of strawberries
1 inch of ginger

Other Formats: Paperback

Introvert Mindset: How to Use Your Special Talents and Unique Personality Traits to Create Success (Advantages of an Introvert Personality) Jul 14, 2014

by Sara Elliott Price

( 27 )

$2.99

Discover How an Introvert Can Find Success and Happiness in a World of Extroverts!

Have you ever wondered what a quiet person has to offer in today’s noisy, bustling society? How can we learn to value and promote our talents in a world that favors those who are outgoing and assertive? Would you like to know more about your strengths as an introvert and how to use them to your advantage?

If you answered 'yes' to any of those questions, then keep reading...

Explore Your Unique Talents And Celebrate What Sets You Apart!

Introverts are often thought of as shy and withdrawn individuals, but this is far from true! Many introverts are sociable and friendly, and some may even pass as extroverts. The Introvert Mindset explains that the true definition of an introvert is someone who draws energy from their own company instead of relying on others to energize them. If you can relate, then this book is for you!

The core message of The Introvert Mindset is that it’s not just okay, but actually really helpful to be on your own for a while. This gives you time to recharge your energy.

Our 21st-Century Society Needs The Gifts And Abilities That Introverts Bring To The Table...

But do you truly understand your unique qualities and talents? How can you make them work for you? And how can you learn to utilize them in a world of extroverts? The Introvert Mindset answers all these questions and more. It even gives simple strategies to help get you noticed and promoted at work.

After reading this book you’ll know how you can boost your energy by building introvert breaks into your schedule. You’ll understand why being a part-time extrovert can be good, but a full-time one is risky. You’ll read real-life stories about people who’ve struggled to cope with living and working in a crowd of extroverts, and how they survived.

Here's a Small Sample of What You'll Find Inside...

How to tell if you're an Introvert
How to use introversion to your advantage
Learn to embrace and love the real you
Why the world needs your unique insight
Learn how you can recharge your social battery
How to stand out (painlessly!) in the workplace
How to happily coexist with your extroverted friends and family
How to speak your mind and gain the respect of those around you

The Introvert Mindset is full of fascinating facts and practical ideas for introverts. A survival guide that will teach you, not only how to survive, but thrive in an extroverted world.

Want to learn more?

==> Scroll up and click the 'buy' button to get your copy now!

Mindfulness: Mindfulness for Beginners: How To Use Mindfulness to Find Peace and Happiness Living in The Present Moment (Mindfulness Meditation Exercises & Techniques) Oct 10, 2014

by Sara Elliott Price

( 38 )

$2.99

Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest!

Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself?

No Matter What Problems You're Facing, Mindfulness Is The Answer...

Mindfulness is a philosophy that teaches us that in order to live a happy and productive life we must live in the present moment. Unfortunately, in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live.

“Begin at once to live, and count each separate day as a separate life.”- Seneca

Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future...

The present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more than that. If we do become mindful of our present situation, it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart.

To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our feelings.

But this is no way to live!

Inside these pages, you'll learn what mindfulness is all about and how to apply it in every aspect of your life.

Learn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy...

Here's a small preview of what's inside...

Learn what mindfulness is and how it can completely better your life
How to do mindfulness meditation the right way
How to practice mindfulness in daily life situations
How to use mindfulness to align your life with your principles and values
How to use the mindfulness habit to turn your life around and find lasting success and happiness
Learn how mindfulness can make you more productive, less stressed, and in control of your life!
Plus, so much more...

So, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read.

You really can calm your mind, become happier, and create a better life.

And Mindfulness is the KEY!

Ready to increase your peace?

==>Scroll up and click the 'buy' button to get your copy now!

Other Formats: Paperback

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Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast!

You're About To Learn How To Easily Lose Weight, Be Healthier And More Fit Than Any Time In Your Entire Life...

I'm Sure You Know One Of The Main Road Blocks To Losing Weight Is Not Having A Plan...

Here's A Preview Of What You'll Learn...

Here Are Two Of My Favorite Weight Loss Smoothie Recipes To Help You Lose Weight Fast!

Would You Like Delicious And Healthy Freezer Meals Ready When You Are?

You Can Imagine How Much Time And Energy You'll Save!

Here's A Preview Of What You'll Discover Inside...

Would You Like To Know More?

Zen Buddhism Can Give You More Peace, Focus And Happiness Than You Ever Thought Possible!

Zen Focuses On Mindfulness And Experiencing True Enlightenment...

Here's A Preview Of What You'll Discover...

Are You Ready To Get Started?

Discover How To Communicate And Have A Better Relationship With Someone Who Has Asperger's Syndrome!

To Develop A Good Relationship With Someone Who Has Asperger’s You Must Fully Understand Their Syndrome…

Ready to get started?

Discover How Intermittent Fasting Can Transform Your Health And Change Your Life Forever!

Unlike Conventional Methods Of Dieting, Intermittent Fasting Is Natural And Convenient...

Here's A Preview Of What You'll Learn...

Would You Like To Know More?

Discover How Canning Allows You to Enjoy Your Favorite Fresh Foods, Anytime--Year Round!

Canning will satisfy your craving for delicious, local produce all year long!

Here's A Preview Of What's Inside...

Ready To get Started?

Discover How To Help A Child With Autism Overcome Social Disadvantages And Learn To Thrive!

In This Book You’ll Find Very Practical And Insightful Ways To Help Your Child...

Discover How You Can Overcome Bipolar Disorder And Transform Your Life Forever!

The Bipolar Disorder Survival Guide Will Show You How To Bring Stability Back Into Your Life...

Here's a preview of what’s inside…

Ready to get started?

You Can Overcome Adult ADHD And Live A Better Life!

You'll Discover Practical Suggestions And Useful Tips To Improve Your Entire Life.

Lose Weight and Feel Great Through the Power of Juicing!

This Book Will Give You The Foundation You Need To Build A Healthy Lifestyle...

Here's A Preview Of What You'll Find inside...

Here's A Few Nutritious And Delicious Recipes To Get You Started!

Discover How an Introvert Can Find Success and Happiness in a World of Extroverts!

Explore Your Unique Talents And Celebrate What Sets You Apart!

Our 21st-Century Society Needs The Gifts And Abilities That Introverts Bring To The Table...

Here's a Small Sample of What You'll Find Inside...

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Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest!

No Matter What Problems You're Facing, Mindfulness Is The Answer...

Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future...

Learn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy...

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