Similar authors to follow
Manage your follows
About Sarah Kay Hoffman
Sarah Kay Hoffman, a.k.a. A Gutsy Girl is a gut researcher and journalist who seeks out highly detailed information and then condenses it in digestible ways for women worldwide.
Sarah graduated from the University of Minnesota with a degree in marketing, English, and mass
communications. After years of struggling with her own health issues and believing that there must be more to healing than the answers she was given, she went on to study at the Institute for Integrative Nutrition to become a certified health coach. She began devoting every minute to studying, researching, and practicing everything she could about gut health and gut healing.
Sarah founded the online community A Gutsy Girl (AGutsyGirl.com) in 2012 in order to connect with other women worldwide who were also seemingly sitting in silence about topics like IBS, IBD, and infertility and looking for reasonable approaches for healing.
She believes whole-heartedly: Heal your gut. Heal your life. Her mission is to inspire that in others as well.
Customers Also Bought Items By
Leaky gut syndrome—an explanation and a plan for healing
A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.
Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.
The Leaky Gut Meal Plan includes:
- Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.
- Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
- Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.
Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.