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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals Paperback – October 23, 2017
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From the Publisher
The Latest Psychological Tools For Optimal Personal Performance
Whatever your goal, your biggest obstacle will always be you. But how can you navigate yourself?
Peter Hollins gives you the concrete and actionable tools to get from Point A to Point B - he doesn't just tell you to believe in yourself. Whether that's about getting things done, understanding subject matter, or understanding yourself, he breaks down complex topics into bite-sized chunks for your consumption.
Goals without a plan are just dreams. Peter Hollins will arm you with everything you need to engineer the life that you are shooting for.
Half a Million Books Sold and Thousands of Reviews - Trust Him
Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. He possesses a BS in psychology and a graduate degree, and has worked with dozens of people from all walks of life.
He enjoys hiking with his family, drinking craft beers, and attempting to paint. He is based in Seattle, Washington.
- Publisher : CreateSpace Independent Publishing Platform (October 23, 2017)
- Language : English
- Paperback : 217 pages
- ISBN-10 : 197905116X
- ISBN-13 : 978-1979051163
- Item Weight : 9.1 ounces
- Dimensions : 5 x 0.49 x 8 inches
- Best Sellers Rank: #32,374 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from the United States
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yet I found many helpful new ideas that I can apply as I continue my quest to continuously improve the way I live. Highly recommend this book.
Far more than you'd expect but still very accessible and applicable. Overall, just fantastic.
Does it work? Well, I'm now using a PIYO class that sat in its shipping box for over a year. We'll see.
Update: As of May 23, 2019, I'm down 36 lbs. The book hasn't made me love exercise, but I love the results.
Top reviews from other countries
This particular book really resonated with me in how the author explained the challenges, offered solutions and gave some good, clear examples of how the concepts and processes to develop self-discipline translate into real life scenarios.
I'm reading this book over several times to make sure that I have a full understanding of the proposed actions and to make sure that I actually make them a positive 'habit' in my daily life.
Great job Mr. Hollins and thank you for the good work you've done here, it has been a real gem of inspiration and guidance in my life.