This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health—without calorie counting or complicated rules—and live a happy and healthy for 100 years.

Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it!

The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it’s your turn to know them and change your life for the better!

• In 10 Simple Principles of a Healthy Diet,’ Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate.
• Sergey will outline 10 longevity diet principles, with short explanations for each.
• Sergey will get more detailed, and will dive into specific foods and their health benefits.
• In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements.
• Finally, he will show you how this information is all put into practice with some examples from his lifestyle.
  

About The Author: 

​Like for many of you, Sergey’s life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey’s future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much more What happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey’s life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old…and you can too!

Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor.

Now, he is sharing his longevity diet secrets with all of you. ’10 Simple Principles of a Healthy Diet’ offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

Longevity visionary Sergey Young will teach you how to set your kids up for a long, healthy life!

Stress, among many other things, have been proven to shorten a person’s longevity. Poor hygiene, bad habits, and a negative mindset can be detrimental. As a parent, you want the best for your kids. Transforming their minds and bodies to help them extend their life expectancy is no easy task. In fact, parenting is considered one of the hardest jobs in the world!

There is no guide for how to be the best parent, BUT there is a guide on ways to increase longevity. The good thing—improving one will help the other.

10 Simple Habits for Raising Healthy Kids takes you through simple, engaging steps to use with children that can change their futures!

This book covers:

• Healthy eating & drinking habits
• Exercise
• Sleep
• Meditation
• Kindness
• and more!

Each chapter provides parents with examples for children to participate in healthy behaviors from creating a weekly family cooking night to a simple, consistent bedtime routine. It has been proven that sometimes small changes can make the biggest impact!

And the facts don’t lie!

Statistics contained in this book are backed by institutions like the American Health Association, Purdue University, and the World Health Organization (WHO). Professional studies on all aspects of achieving longevity can help you create building blocks your children will one day thank you for.

It’s easy to indulge unhealthy habits that could lead to health problems as we get older. More importantly, allowing those habits to continue with our children is dooming them to a shorter life expectancy—a future we can avoid by implementing better mindsets and positive habits.

About the Author
Sergey Young is a father of four and knows the dangers of how an unhealthy lifestyle can lead to a life-altering perspective as an adult. Not wanting his kids to go down the same path, Sergey began to teach them about why being healthy is important. He seeks to share his knowledge and experiences with people who want to improve their longevity.

He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Sergey is also the author of a health and longevity book—“10 Simple Principles of a Healthy Diet: How to Lose Weight, Look Young, and Live Longer”.