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About Sez Kristiansen
Sez is an award-winning poet, meditation guide, and best-selling author living in the Nordics.
Sez is the founder and creator of the phenomenal healing podcast, The Spoken Remedy; a space that offers short audio stories, poetry, and meditations that will connect you to the deeper nature within.
Listen to the words of your own healing Heart through her soul-nourishing videos and beautifully crafted audios on Instagram.
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This book is a collection of intention-based poetry and prose that will align you with your own self-healing superpowers.
By intuitively resonating with the nurturing qualities of the feminine psyche, you will be able to recalibrate your mind, body and soul back into a nourishing state of wholeness, from which even the deepest wounds can be healed.
This book was created as a conduit for your own journey back to self-love - and allows you to hold space for the darkness, those peaty, blackened soils that provide the most richness for personal growth. Through this book, you will engage in the emotions that do not only bear witness your pain - but show you a way through them, and to the other side.
This collection will nurture, allow & gently restore your intuitive healing abilities through the emotions that connect with subtle, yet infallible, feminine energy.
"Sez articulates the words of our feminine soul by creating poetic pieces that nourish, align and leave you feeling deeply inspired by all shades of life. This is the work of an emotional alchemist and has the power to truly change your life." Conscious Living, dk
"My favourite podcast guest yet! Deep, raw & profound." Tayo Rockson, As told by Nomads.
This book is for every disembodied body who longs to know what it feels like to trust their body's wisdom and who crave to feel a deep sense of peace within themselves.
This is not a book about body-love, but about embodied love. Rather than separating the physical body so we can offer it care, Sez invites us to embody the homes we live in so that we can heal in a deeply profound way.
Over 90 healing poems and reflections that will empower, rewild and restore trust in your body's innate wisdom.
Essential reading for all:
- PTSD sufferers
- Creatives, empaths & highly sensitive beings
- Circle leaders
- Space holders
- Yoga students & teachers
- Chakra students & healers
- Somatic students & healers
- Energy students & healers
- Chronic pain sufferers
- Lost souls
- Plant folk and poetry lovers
These days, we live in a type of soul-famine from the story medicine that used to nourish and connect us to the greater order of the cosmos - to our place in the natural world and our purpose in the community.
But we still have the ability to self-medicate, and it is equally potent.
These stories have been wildcrafted from the wilderness: the one within and without - the one above and below - the one we live in now and the one our ancestors call us back to through the eaves. They seam the two worlds together to make medicine for deep and restorative healing.
It is said that there is a story remedy for every soul-sickness you experience in your life. All you have to do is find it...
This book will offer you the remedial seeds of symbolic, metaphoric and emotive language, so that you may begin to plant your own medicinal garden within yourself.
Your journey back to wholeness begins by re-storying your limiting beliefs and repurposing your pain into a nourishing narrative. This 2-part workbook will both hold space for your emotional triggers through the daily HEAL ACRONYM© practice - as well as help you discover the anti-venom you hold in the very ache of what causes you the most pain.
From award-winning poet, bestselling author and spoken-word artist, Sez Kristiansen, comes a profoundly unique guided workbook that will help you change your relationship with emotional pain.
This workbook is a companion for anyone who feels the weight of the world within their Hearts, for the empaths, the creatives, the intuitives, the sensitive souls who wish to rewrite the well-worn story that no longer speaks of their unconditional worthiness.
① THE DAILY HEAL - The first half of this workbook is a guided, repeated practice for the HEAL© ACRONYM practice and includes:
◆ A detailed introductive journey into your healing Heart and how to use the acronym practice to deepen your connection to your self-worth
◆ A step by step guide into Honoring, Enquiring, Allowing & Loving (HEAL) your daily emotional 'triggers'
◆ 31-days of blank, repetitive guided pages for you to work on
◆ Support, tips and guided meditations to take with you beyond the book
② BE YOUR OWN MEDICINE - The second half of the book includes guided prompts, rituals and practices that will help you discover and embody your own medicine. This half includes 36 chapters and is detailed with beautiful graphs, drawings and quotes for you to deepen your practice. Chapter titles include:
◆ The secret language of my emotions (and what they are really saying)
◆ My emotional body map (locating somatic healing)
◆ My protective beliefs (reframing the everyday language that is limiting you)
◆ My pain is an apothecary (and how to become your own medicine)
◆ Re-storying my life (and how to invite a new narrative into manifestation)
Whether you are a sensitive soul, a nature-loving introvert, or a wild-hearted creative; this workbook will become a sacred companion in rekindling a relationship between the Divine Healer within you and your emotional body.
"You will not regret buying this book - if anything, you will buy 20 more and give them out in your circles, to your loved ones...and then to complete strangers." Tanya Markul
MATERIALS:This is a 6 x 8 notebook on 80gsm (unlike thick journal quality) & printed BLACK & WHITE images on white paper. The quality of this book is in the content and pricing has been kept low to allow all for all budgets. If you would prefer to write on heavier paper, an additional notebook is recommendable, otherwise, the quality of this paper is perfectly adequate.
Become an Inspired Mama
Inspired Mama is the ultimate mind, body, and lifestyle guide for women seeking to live their best life in motherhood.
As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about, a life of freedom and inspiration.
The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it’s harder than ever to embody freedom as a mother. Inspired Mama empowers women to align with their best life through self-reflection, intentional manifestation, and wanderlust, so you can heal yourself and your family through your own spiritual self-care.
In this book, you’ll discover how to free your mind, body, and spirit so you can live an authentic lifestyle customized for the amazing woman you are.
- You’ll discover:
- How to replace old habits with nourishing new ones
- Simple and practical actions that free you emotionally, physically, and financially
- High vibrational living that gets you into alignment with your highest self
- How to dive deep into adventures that break you out of your restricted comfort zone
You will be supported in making incremental, potent changes to your life that awaken you to the unbridled joy of inspired, intentional, and conscious living.
After reading this book, you will re-discover yourself as a woman in motherhood and learn how to align with the infinite abundance of the Universe. You will also learn how to live by your own unique energetic blueprint, and start intentionally manifesting the life of your dreams. Motherhood is the ultimate balancing act, and freeing the woman within is essential to finding fulfillment and purpose with your family and beyond.