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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. Kindle Edition
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
About the Author
- ASIN : B00Z65S5X8
- Publisher : St. Martin's Press; 1st edition (December 29, 2015)
- Publication date : December 29, 2015
- Language : English
- File size : 13671 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 227 pages
- Lending : Not Enabled
- Best Sellers Rank: #410,294 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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My biggest issue with the book was (and still is) -- from page 1 the pages just started popping apart from the cover, from front to back as I turned the pages. EVERY PAGE I TURNED DETACHED! I couldn't readily return it because I was at a 'ready-set-go' place in my mind and sending it back meant pulling out altogether because it takes a long time for me to decide & commit to something like this. I now, unfortunately, have a book consisting of pages & its glossy cover standing alone. In order to preserve the smoothie receipts I will use a hold puncher to place the scattered pages in a small binder/notebook.
I think I might keep this book, just to even do weekend cleanses, it just makes sense.
By T. Hampton on July 22, 2018
You can choose from a variety of Snacks, Salads, Roasted Veggies, and Soups to eat while on the cleanse.
It's a jump start to a healthy Lifestyle of clean eating, portion control, and exercising. Get your mind right, and the rest will follow!