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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. Kindle Edition
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
- LanguageEnglish
- PublisherSt. Martin's Press
- Publication dateDecember 29, 2015
- File size13671 KB
Customers who viewed this item also viewed
- Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!Ian K. Smith M.D.Kindle Edition
Editorial Reviews
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About the Author
Product details
- ASIN : B00Z65S5X8
- Publisher : St. Martin's Press; 1st edition (December 29, 2015)
- Publication date : December 29, 2015
- Language : English
- File size : 13671 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 227 pages
- Lending : Not Enabled
- Best Sellers Rank: #539,008 in Kindle Store (See Top 100 in Kindle Store)
- #1,289 in Detox & Cleansing Diets
- #1,430 in Weight Maintenance Diets
- #1,455 in Weight Loss Diets (Kindle Store)
- Customer Reviews:
About the author

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021.
He is currently the solo host of the nationally syndicated, Emmy award-winning television show
THE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show.
He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise.
A highly sought-after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events of September 11th, 2001. He is also very active in charitable causes. Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.
Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.
Twitter: @DrIanSmith
Instagram: @DoctorIanSmith
Websites: www.shredlife.com and www.doctoriansmith.com
Media Contact:
tvpitchideas@gmail.com
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Reviewed in the United States on July 22, 2018
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My biggest issue with the book was (and still is) -- from page 1 the pages just started popping apart from the cover, from front to back as I turned the pages. EVERY PAGE I TURNED DETACHED! I couldn't readily return it because I was at a 'ready-set-go' place in my mind and sending it back meant pulling out altogether because it takes a long time for me to decide & commit to something like this. I now, unfortunately, have a book consisting of pages & its glossy cover standing alone. In order to preserve the smoothie receipts I will use a hold puncher to place the scattered pages in a small binder/notebook.
I think I might keep this book, just to even do weekend cleanses, it just makes sense.

Reviewed in the United States on July 22, 2018

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- Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!Ian K. Smith M.D.Kindle Edition