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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by [Ian K. Smith M.D.]

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Ian K. Smith

The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. Kindle Edition

by Ian K. Smith M.D. (Author) Format: Kindle Edition

704 ratings

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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Print length

227 pages
Language

English
Publisher

St. Martin's Press
Publication date

December 29, 2015
File size

13671 KB
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Editorial Reviews

Review

"...fitness enthusiasts will appreciate this clear-cut and user-friendly program." - Publishers Weekly --This text refers to an out of print or unavailable edition of this title.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. --This text refers to an out of print or unavailable edition of this title.

Product details

ASIN ‏ : ‎ B00Z65S5X8
Publisher ‏ : ‎ St. Martin's Press; 1st edition (December 29, 2015)
Publication date ‏ : ‎ December 29, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 13671 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 227 pages
Lending ‏ : ‎ Not Enabled

Best Sellers Rank: #413,915 in Kindle Store (See Top 100 in Kindle Store)
- #1,021 in Detox & Cleansing Diets
- #1,066 in Weight Maintenance Diets
- #1,083 in Weight Loss Diets (Kindle Store)

Customer Reviews:
704 ratings

Customer reviews

5 star		65%
4 star		14%
3 star		11%
2 star		5%
1 star		5%

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Top reviews from the United States

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BP Simon

A CLEANSING PROGRAM THAT IS LIKE NONE OTHER, A MUST HAVE!!!

Reviewed in the United States on December 29, 2015

Verified Purchase

I received a copy of this book as one of the audience members at the Rachael Ray show and had a chance to try the program before it was released on the 29th. This book came in handy cause I had a chance to try the program right after the Thanksgiving Holidays, and of course I ate more than I bargained for. I was bloated, feeling full and needed something to fix me quickly. BAM, tried the program and I loved it. Not only did it take away from the bloatiness but I had more energy, my skin cleared and I lost 13 pounds in 14 days. Now this is a miracle considering I have hypothyroidism , 57 years old and menopausal. Everything you can dream of is working against my body, but with the power cleanse all odds were beaten. The signature drink the Purple Power Smoothie is amazingly good. I am not a fan of smoothies with kale in it, but this one truly made a fan out of me. This book is a must in every household for those times when you need a quick cleanse in a healthy way, need to restart your diet program and just need to do something different to break a plateau. Not only are there smoothies in the book, but there are options for healthy foods that you can eat. Another great feature about the program. You just can't loose (no pun intended, cause you do loose weight and inches) doing the Shred Power Cleanse program. I will be picking up two more copies of the book today at the local stores to give away so that someone's life can be transformed and changed like mines. Paying it forward this is what I do. Don't think twice about whether or not if you should get the book, buy the book, your body will thank you for it.

255 people found this helpful

Helpful

Selis G

Glossy Detachment -- Big Issue!

Reviewed in the United States on June 29, 2017

Verified Purchase

I actually followed through with the suggestions in this book in order to get my junk food addiction & sugar craving under control, and I felt absolutely renewed in mind, body, & spirit during the entire process, and thereafter. I unfortunately purchased everything on the list I thought I would eat or try; in the end, I tossed a lot of expired yogurt (so hate wasting food).

My biggest issue with the book was (and still is) -- from page 1 the pages just started popping apart from the cover, from front to back as I turned the pages. EVERY PAGE I TURNED DETACHED! I couldn't readily return it because I was at a 'ready-set-go' place in my mind and sending it back meant pulling out altogether because it takes a long time for me to decide & commit to something like this. I now, unfortunately, have a book consisting of pages & its glossy cover standing alone. In order to preserve the smoothie receipts I will use a hold puncher to place the scattered pages in a small binder/notebook.

11 people found this helpful

Helpful

b Kansorka

Well worth the money, and I will do this again

Reviewed in the United States on May 3, 2017

Verified Purchase

I'm on the 3rd morning of this cleanse, and so far so good. It was tough for me at 1st, because I do like my sweets, but as of today I think that's in check. Day 2 I was sluggish and craving a good burger, this morning I woke with energy and have dropped 2 pounds. Actually I am having trouble finding time for the snacks and afternoon salad, but am doing good. I have been eating plain (no salt, oil or butter) as a nightly snack.
I think I might keep this book, just to even do weekend cleanses, it just makes sense.

8 people found this helpful

Helpful

stephanie

Worth a try!

Reviewed in the United States on August 1, 2016

Verified Purchase

This book explains so much as well as have great smoother recipes. I thought it was gonna give a step by step guidelines and which drink to drink when, but everyday in the book says the same exact thing. drink this kinda of smoother or substitute. I did like the exercises that was in it. It is worth the try, I was not able to continue because i was having al allergic reaction to something in one of the ingredients.

8 people found this helpful

Helpful

T. Hampton

Quality of book horrible

Reviewed in the United States on July 22, 2018

Verified Purchase

I loved the info in the book. I actually just completed week 1 & have lost 10lbs. My problem is the quality of the book, which is why I’m only rating 3 stars. I’ve had the book for a little over a week & the pages are falling out. Highly disappointed in this since the book is designed to be used more than once.

5 people found this helpful

Helpful

Lillian S Ritz-Nichols

The SHRED Power Cleanse has me Hooked!!

Reviewed in the United States on January 25, 2016

Verified Purchase

I purchased this book for my Kindle, and boy am I glad that I did! I've tried other cleanses in the past, but gave up on them after a short period of time. This SHRED Power Cleanse has me hooked!! I absolutely LOVE the Purple Power Detox Smoothie and know it by heart! The other soothes are delicious as well, and the cleanse was very easy to follow!!

5 people found this helpful

Helpful

Daphne D. Lopatin

It made a great gift

Reviewed in the United States on March 21, 2021

Verified Purchase

This was a gift and the person really like it. It was a win win

Helpful

Calisonshyne

It Works! Cleanse on!

Reviewed in the United States on January 26, 2016

Verified Purchase

Happy Shredding Shredders! Easy plan to follow. All the recipes are delicious and the Shake and Smoothies are interchangeable.
You can choose from a variety of Snacks, Salads, Roasted Veggies, and Soups to eat while on the cleanse.
It's a jump start to a healthy Lifestyle of clean eating, portion control, and exercising. Get your mind right, and the rest will follow!

11 people found this helpful

Helpful

Top reviews from other countries

Jo-Anne

I purchased this book as I saw on the great reviews on Dr

Reviewed in Canada on January 12, 2016

Verified Purchase

I purchased this book as I saw on the great reviews on Dr. Ian Smiths weight loss regime.. I have a few of his books and everything he writes makes sense.. My goal is to make 2016 my year to get healthy and fit and this program gives you a great kick start to what you need.. HIs ingredients he calls for are everyday foods you have on your grocery list to begin with which will make it easier for me to stick with.. The man is outstand and writes from the heart and from experience.. He has a support group which is also another plus if you have questions to ask him personally. .This is my new go to for 2016..

2 people found this helpful

Connie M. Mackey

Shred Power Cleanse

Reviewed in Canada on October 5, 2016

Verified Purchase

Excellent directions for using the Shred power Cleanse diet. Many lists and suggestions arre provided. Diet can be very strict.

One person found this helpful

Amazon Customer

Five Stars

Reviewed in Canada on February 26, 2016

Verified Purchase

good reading