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Malina Malkani MS RDN CDN
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Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies Paperback – January 28, 2020

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Malina Malkani MS RDN CDN (Author)
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Malina Malkani MS RDN CDN (Author)
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Previous page
  1. Print length
    144 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    January 28, 2020
  5. Dimensions
    7.9 x 0.6 x 7.9 inches
  6. ISBN-10
    164611194X
  7. ISBN-13
    978-1646111947
  8. See all details
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Frequently bought together

  • Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
  • +
  • The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage (Organic Foods for Baby and T
  • +
  • Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters
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Popular Highlights in this book
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Previous page
  1. A typical BLW meal schedule includes one or two meals per day (and about four milk feedings) for 6- to 7-month-olds, three meals per day for 9- to 11-month-olds, and three meals plus two snacks per day for 11+-month-olds, although every baby’s needs are unique.
    Highlighted by 180 Kindle readers
  2. Fingers of soft fruits and vegetables should be about ½ inch wide by ½ inch deep by 3 inches long, or about the size of an adult pinky finger. Fingers of toast, pancakes, and French toast should be about 1 inch wide (roughly the width of two adult pinky fingers).
    Highlighted by 146 Kindle readers
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From the Publisher

Editorial Reviews

Review

"This should be a well-thumbed and food-stained volume, giving parents an understanding of the concept, a friendly helping of confidence, and lots of very practical, evidence-based advice. How much more comfortable for everyone to give the littlest family member a seat at the table."―Miriam Weinstein, Author of The Surprising Power of Family Meals

"Parents have asked and Malina has delivered an easy-to-follow, fun-to-read, well-researched guide to baby-led weaning. Malina artfully combines practical advice rooted in child development with the most current recommendations on introducing allergenic foods and dealing with picky eaters. I will certainly recommend it to my patients."―Lauren Carton, MD

"Malina Malkani will help boost the confidence of overwhelmed new parents gearing up to feed their babies solid food for the first time. Malkani's balanced approach to feeding babies stems from her own experience as a mother of three, as well as her role as a registered dietitian nutritionist. Simple & Safe Baby-Led Weaning is full of practical guidance backed by scientific research that will help all parents feel comfortable as they progress through the journey of feeding children. This is a must-have addition to a new parent's bookshelf!"―Jessica Levinson, MS, RDN, CDN, Culinary Nutrition Expert, and mom of two, JessicaLevinson.com

"Progressing past the baby food stage to solid food can be tricky to navigate, especially for new parents. Balancing the need for healthy foods with the threat of choking can be daunting. Fear no more! Every parent will be empowered with more confidence following the safe, simple, and easy to use Simple & Safe Baby-Led Weaning by pediatric dietitian, mom, and expert, Malina Malkani. Loaded with tips, feeding guidelines, serving sizes, nutrition information, and suggested menus―this book belongs on every family bookcase."― Kathleen Zelman, MPH, RDN, LD, No Nonsense Nutrition, LLC, Director of Nutrition for WebMD

About the Author

MALINA LINKAS MALKANI, MS, RDN, CDN, is a registered dietitian nutritionist with a nutrition lifestyle company and private practice (MalinaMalkani.com). She is a nutrition expert for media outlets including U.S. News & World Report, Reader’s Digest, and Food Network.

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Product details

  • Publisher ‏ : ‎ Rockridge Press (January 28, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 164611194X
  • ISBN-13 ‏ : ‎ 978-1646111947
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 7.9 x 0.6 x 7.9 inches
  • Customer Reviews:
    4.6 out of 5 stars 3,943 ratings

About the author

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Malina Malkani MS RDN CDN

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Malina Linkas Malkani, MS, RDN, CDN, is a registered dietitian nutritionist and trusted nutrition expert in local and national media outlets and publications including U.S. News and World Report, Sirius XM Doctor Radio, Forbes, Newsweek, Reader’s Digest, Insider, HuffPost, CNN, and Food Network. Malina owns a nutrition lifestyle company and private practice (www.MalinaMalkani.com), dedicated to providing parents with tools, kid-friendly recipes, and programs that make it easier to feed the entire family a mostly plant-based, nutrient-dense, whole-food diet (that they will actually eat). She is also a former national media spokesperson for the Academy of Nutrition and Dietetics and the Director of Nutrition at Rejuvenan, a personalized, digital wellness and telemedicine platform. Malina completed her undergraduate degrees at Northwestern University and master’s degree in clinical nutrition at NYU. A NY-based single mom of three young girls, Malina loves running around with her kids, cooking, hanging out on Instagram (@healthy.mom.healthy.kids), and making music.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,943 global ratings
5 star
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4 star
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3 star
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2 star
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2.0 out of 5 stars Not worth it
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3.0 out of 5 stars Not what I expected...
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5.0 out of 5 stars Perfect gift for a baby shower!
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5.0 out of 5 stars Evidence-based - not a recipe book
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2.0 out of 5 stars its okay
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1.0 out of 5 stars Fancy pictures without real substance
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Lucy P
5.0 out of 5 stars Great information for baby led weaning
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5.0 out of 5 stars If you are getting one BLW book this should be the one!
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