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Malina Malkani MS RDN CDN
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Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies Paperback – January 28, 2020

4.6 out of 5 stars 4,771 ratings
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Previous page
  1. Print length
    144 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    January 28, 2020
  5. Dimensions
    8 x 0.4 x 8 inches
  6. ISBN-10
    164611194X
  7. ISBN-13
    978-1646111947
  8. See all details
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Frequently bought together

  • Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
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Popular Highlights in this book
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Previous page
  1. A typical BLW meal schedule includes one or two meals per day (and about four milk feedings) for 6- to 7-month-olds, three meals per day for 9- to 11-month-olds, and three meals plus two snacks per day for 11+-month-olds, although every baby’s needs are unique.
    Highlighted by 772 Kindle readers
  2. Fingers of soft fruits and vegetables should be about ½ inch wide by ½ inch deep by 3 inches long, or about the size of an adult pinky finger. Fingers of toast, pancakes, and French toast should be about 1 inch wide (roughly the width of two adult pinky fingers).
    Highlighted by 558 Kindle readers
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From the Publisher

Editorial Reviews

Review

"This should be a well-thumbed and food-stained volume, giving parents an understanding of the concept, a friendly helping of confidence, and lots of very practical, evidence-based advice. How much more comfortable for everyone to give the littlest family member a seat at the table."—Miriam Weinstein, Author of The Surprising Power of Family Meals

"Parents have asked and Malina has delivered an easy-to-follow, fun-to-read, well-researched guide to baby-led weaning. Malina artfully combines practical advice rooted in child development with the most current recommendations on introducing allergenic foods and dealing with picky eaters. I will certainly recommend it to my patients."—Lauren Carton, MD

"Malina Malkani will help boost the confidence of overwhelmed new parents gearing up to feed their babies solid food for the first time. Malkani's balanced approach to feeding babies stems from her own experience as a mother of three, as well as her role as a registered dietitian nutritionist. Simple & Safe Baby-Led Weaning is full of practical guidance backed by scientific research that will help all parents feel comfortable as they progress through the journey of feeding children. This is a must-have addition to a new parent's bookshelf!"—Jessica Levinson, MS, RDN, CDN, Culinary Nutrition Expert, and mom of two, JessicaLevinson.com

"Progressing past the baby food stage to solid food can be tricky to navigate, especially for new parents. Balancing the need for healthy foods with the threat of choking can be daunting. Fear no more! Every parent will be empowered with more confidence following the safe, simple, and easy to use Simple & Safe Baby-Led Weaning by pediatric dietitian, mom, and expert, Malina Malkani. Loaded with tips, feeding guidelines, serving sizes, nutrition information, and suggested menus—this book belongs on every family bookcase."— Kathleen Zelman, MPH, RDN, LD, No Nonsense Nutrition, LLC, Director of Nutrition for WebMD

About the Author

MALINA LINKAS MALKANI, MS, RDN, CDN, is a registered dietitian nutritionist with a nutrition lifestyle company and private practice (MalinaMalkani.com). She is a nutrition expert for media outlets including U.S. News & World Report, Reader’s Digest, and Food Network.

Product details

  • Publisher ‏ : ‎ Rockridge Press (January 28, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 164611194X
  • ISBN-13 ‏ : ‎ 978-1646111947
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 8 x 0.4 x 8 inches
  • Customer Reviews:
    4.6 out of 5 stars 4,771 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Malina Malkani MS RDN CDN

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Malina Malkani, MS, RDN, CDN, is the registered dietitian, best-selling author, speaker, and single mom

of 3 behind the Instagram and TikTok handle, “healthy.mom.healthy.kids.” A top nutrition influencer and

trusted expert in local and national media outlets, Malina owns a nutrition consulting company and private

practice at MalinaMalkani.com which is dedicated to helping parents feed their babies and kids with

confidence. She is the author of Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage

Portion Sizes and Identify Allergies and the creator of two online courses for parents, "Safe & Simple Baby-

Led Feeding" and "Solve Picky Eating." A Forbes Health Advisory Board Member and former national media

spokesperson for the Academy of Nutrition and Dietetics, Malina completed her undergraduate degrees

at Northwestern University and master's degree in clinical nutrition at New York University.A NY-based single mom of three young girls, Malina loves running around with her kids, cooking, hanging out on Instagram (@healthy.mom.healthy.kids), and making music.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
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3 star
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5.0 out of 5 stars Informative and succinct.
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5.0 out of 5 stars Straight to the point with easy takeaways to empower healthy meal building
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3.0 out of 5 stars Wish I had bought the text instead of the audiobook
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4.0 out of 5 stars Great introduction to Baby-Led Feeding
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5.0 out of 5 stars Evidence-based - not a recipe book
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2.0 out of 5 stars its okay
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3.0 out of 5 stars A helpful guide
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1.0 out of 5 stars Fancy pictures without real substance
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