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The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer by [Gina Homolka, Heather K. Jones]

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The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer Kindle Edition

4.6 out of 5 stars 9,643 ratings
Part of: Skinnytaste Cookbooks (5 Books)

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From the Publisher

Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

Yes! You finally bought an air fryer! Perhaps you don’t know what to make with it or exactly how to use it. Not to worry. Be prepared to become an air fryer aficionado!

If it weren’t for the constant emails from Skinnytaste fans asking me for air fryer recipes, I probably wouldn’t have discovered what all the fuss was about. I resisted buying an air fryer for quite a while because I really didn’t want another gadget or cooking appliance taking up space in my kitchen. My thought was, What can the air fryer do that I can’t do with my oven? I admit I was skeptical. The first recipe I tested was my Buttermilk Oven “Fried” Chicken from my first cookbook, The Skinnytaste Cookbook. The recipe came out perfectly crispy—golden chicken that was juicy and perfectly cooked on the inside—and in half the time it would have taken in the oven. I was amazed. 

I started testing all my fried favorites—french fries, chicken wings, onion rings, breaded chicken cutlets. I was really impressed! Food came out so much crispier than I could achieve in my oven. And many times, I even had my husband fooled that it wasn’t fried. Needless to say, I was a convert.

Suddenly it became a fun challenge trying everything I could think of in my new appliance. Roasted vegetables won me over. Charred string beans, roasted Brussels sprouts, and crisp cauliflower came out perfectly browned—exactly the way I love them. Then I started playing around with salmon, lamb chops, burgers, bagels, and even pizza. I was hooked! There are so many positives: The air fryer takes only three minutes to preheat, doesn’t heat up the kitchen, is safer and healthier than deep frying, and doesn’t smoke up the whole house. 

This easy, useful kitchen appliance has now replaced my oven on most weekdays and -nights, whether I’m whipping up a side dish, heating up leftovers, or making supper. In fact, I love it so much that I decided to brand my own and create my first product: the Skinnytaste by Vremi Air Fryer. You may be overwhelmed with the options of air fryer models available on the market, from basket-style (like mine), to toaster oven–style (such as the Cuisinart Air Fryer Toaster Oven or the Breville Smart Oven Air). The good news: All the recipes in this book will work for any model. I’ve included directions for both styles, and I’ve added cook times for a conventional oven for those of you who have no desire to purchase an air fryer (see chart on page 155). 

There’s plenty of air fryer cookbooks out there, but they’re not necessarily healthy or light, so I knew a Skinnytaste air fryer cookbook had to be written. Each recipe includes nutrition information as well as a recipe key labeling recipes that are at or under thirty minutes in cook time, vegetarian, gluten-free, dairy-free, ketofriendly, and freezer-friendly.

I hope this book and an air fryer itself will inspire you in the kitchen. Have fun with the appliance, and be prepared to fall in love. I guarantee you’ll find ways to use it in everyday cooking. 

Buffalo Wings with Blue Cheese Dip 
Be prepared to get your fingers messy! Not only are these Buffalo wings flavorful, but they’ll also save you a ton of calories (thanks to the air fryer) compared with your average deep-fried, greasy, restaurant version. The simple, cooling blue cheese dip is made with Greek yogurt and is also perfect for dipping celery and carrot sticks.

Ingredients
12 pieces (26 ounces) chicken wing portions (a mix of drumettes and wingettes)
6 tablespoons Frank’s RedHot sauce
2 tablespoons distilled white vinegar
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon kosher salt

Blue Cheese Dip
1/4 cup crumbled blue cheese
1/3 cup 2% Greek yogurt
1/2 tablespoon fresh lemon juice
1/2 tablespoon distilled white vinegar

2 celery stalks, halved crosswise and cut into 8 sticks total
2 medium carrots, peeled, halved crosswise and cut into 8 sticks total

1. In a large bowl, combine the chicken with 1 tablespoon of the hot sauce, the vinegar, oregano, garlic powder, and salt, tossing to coat well.

2. For the blue cheese dip: In a small bowl, mash the blue cheese and yogurt together with a fork. Stir in the lemon juice and vinegar until well blended. Refrigerate until ready to serve.

3. Preheat the air fryer to 400°F.

4. Working in batches, arrange a single layer of the chicken in the air fryer basket. Cook for 22 minutes, flipping halfway, until crispy, browned, and cooked through. (For a toaster oven–style air fryer, the temperature remains the same; cook for 15 to 16 minutes.) Transfer to a large clean bowl (do not use the bowl the marinade was in). When all the batches are done, return all the chicken to the air fryer and cook for 1 minute to heat through.

5. Return the chicken to the bowl and toss with the remaining 5 tablespoons hot sauce to coat. Arrange on a platter and serve with the celery, carrot sticks, and blue cheese dip.

Skinny Scoop
To prep the wings ahead of time, you can marinate the chicken and make the dip the night before.

Per Serving: 3 pieces chicken + 2 carrot sticks + 2 celery sticks + 2 tablespoons dip • calories 256 • fat 16.5 g • saturated fat 6 g • cholesterol 226 mg • carbohydrate 5 g • fiber 1.5 g • protein 23 g • sugars 3 g • sodium 1,120 mg

About the Author

GINA HOMOLKA is the #1 New York Times bestselling author of The Skinnytaste Cookbook, Skinnytaste Fast and Slow, and Skinnytaste One and Done, and the founder of Skinnytaste, the award-winning blog. She lives on Long Island with her husband and their two children. --This text refers to the hardcover edition.

Product details

  • ASIN : B07KDVY1W7
  • Publisher : Clarkson Potter (May 7, 2019)
  • Publication date : May 7, 2019
  • Language : English
  • File size : 128202 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 150 pages
  • Lending : Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 9,643 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,643 global ratings
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Top reviews from the United States

Reviewed in the United States on May 9, 2019
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Reviewed in the United States on May 9, 2019
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Reviewed in the United States on May 12, 2019
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5.0 out of 5 stars Awesome cookbook
By christina on May 12, 2019
I have made 2 recipes out of this book so far and am very very impressed. The book itself arrived quickly and was not damaged.

I am doing noom (a low calorie diet) and wanted to find more things to make that I could have. Many of the recipes are under 400 calories which is perfect for one of my small meals.

I made the baked apple in the book (168 calories per serving) and it was super super good for a small treat

I also made the breakfast bagel pocket thing (305 calories) and man, that thing was massive and delicious! I haven’t had anything bagel like in so long and it really hit the spot.

I am looking forward to checking out more of these recipes and the ones I did were easy and relatively quick. The directions were great and broke everything down into easy steps. I liked that everything was smaller batches too because I get bored with leftovers after the 2nd or 3rd time eating them.
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159 people found this helpful
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Reviewed in the United States on May 7, 2019
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4.0 out of 5 stars Great information but much smaller than other Skinnytaste books
By Heidi’s Musings on May 7, 2019
I preordered the new Skinnytaste air fryer book and was very excited to receive it on the day it came out. I have all the Skinnytaste books and love her recipes. I was disappointed to see how small this book is! Both in height but also the number of pages (159 vice the 303 in the One and Done book). I'm sure it says it in the description but I didn't notice it as the other 3 books are much bigger and have many more recipes. I havent had a chance to make any of the recipes but I definitely will. I also appreciate the basic cook time table for the air fryer at the beginning of the book and the conversion chart if you want to use your oven instead of an air fryer. This cookbook has given me many ideas of recipes to make in my new air fryer.
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138 people found this helpful
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Reviewed in the United States on May 9, 2019
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Reviewed in the United States on May 10, 2019
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Reviewed in the United States on May 9, 2019
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Reviewed in the United States on June 25, 2019
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5.0 out of 5 stars My guests think I'm a chef because of Skinnytaste!
By JacqoMicMacO on June 25, 2019
I love Skinnytaste and own every cookbook as well as frequent the website. I share the website with anyone who will listen to me at WW!
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Top reviews from other countries

Willow
5.0 out of 5 stars Easy cook book.
Reviewed in the United Kingdom on August 16, 2019
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Eli
5.0 out of 5 stars Explains well for the reader
Reviewed in the United Kingdom on July 20, 2019
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mdp
1.0 out of 5 stars Not recommended
Reviewed in Canada on May 12, 2019
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lurks4recipes
4.0 out of 5 stars Not just for Air Fryers!
Reviewed in Canada on June 6, 2019
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Busy mom
2.0 out of 5 stars Disappointed
Reviewed in Canada on May 8, 2019
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