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Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! by [Damon Zahariades]

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Damon Zahariades

Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! Kindle Edition

by Damon Zahariades (Author) Format: Kindle Edition

359 ratings

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Finally! Develop Good Habits That Stick!

Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?

You're not alone!

Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives.

They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.

Can you relate to this problem?

If so, there's a simple solution: starting small.

This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following:

better health

greater self-confidence

improved productivity

stronger relationships

a more fulfilling lifestyle

Habit Development Made Simple!

In Small Habits Revolution, you'll discover:

11 ways that adopting good habits will transform your life

How triggers, routines, rewards, and loops actually work

The correct way to use rewards to bring about habit change

Why neither willpower nor motivation will help you to develop good habits

The critical first step toward positive habit change

How to choose cues that spur you to take action

The correct way to create a reward system

]

A simple way to monitor your progress as you adopt new habits

How to guarantee that new habits stick

7 simple tactics for overcoming internal resistance

How to use accountability to ensure your success

The secret behind habit stacking (and why it's such a powerful technique!)

17 online resources for scheduling your new habits

23 example habits that can change your life (all of them are simple)!

That's just scratching the surface. Click the cover image above to view the entire table of contents.

Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.

If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.

Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!

Scroll to the top of the page and click the "BUY NOW" button!

Print length

172 pages
Language

English
Publication date

October 2, 2016
File size

1351 KB
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Popular Highlights in this book

What are popular highlights?

By anchoring the new habit to a swift and desirable reward, you signal to your brain that the habit is worth doing.
Highlighted by 413 Kindle readers
Our habits define us. They determine who we are, how we work, and whether we achieve our goals. They dictate how we interact with others and relate to the world around us. Creating good habits is thus important if we hope to lead healthy, happy, rewarding lives.
Highlighted by 386 Kindle readers

Editorial Reviews

Review

★★★★★ "Finally - A Self-Help Book That's Actually Helpful!""This is a brilliant and inspiring book. So many books like this set impossible standards and goals you can't imagine every achieving. Damon's approach is humane and realistic: I particularly liked the chapter on 'starting small'! He breaks down how to develop and maintain useful habits into 10 understandable, logical steps, with useful tips at each stage. It's one of the very few self-help books I've read that actually made me want to go and start doing something." - A. G. T. Charlton (review posted on Amazon.co.uk)

Product details

ASIN ‏ : ‎ B01M0CI7E8
Publisher ‏ : ‎ Damon Zahariades (October 2, 2016)
Publication date ‏ : ‎ October 2, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1351 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 172 pages
Page numbers source ISBN ‏ : ‎ B09GZSR3F1
Lending ‏ : ‎ Enabled

Best Sellers Rank: #132,686 in Kindle Store (See Top 100 in Kindle Store)
- #30 in Behavioral Psychology (Kindle Store)
- #121 in Applied Psychology
- #131 in Small Business (Kindle Store)

Customer Reviews:
359 ratings

About the author

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Damon Zahariades

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Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done.

He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.

Some personal likes and dislikes:

- Damon loves coffee

- he's less fond of soft drinks

- he loves dogs

- he's not crazy about cats

- he loves 80s hair band music

- he doesn't like country music

- he thinks he's hilarious

- his wife thinks he's slightly less than hilarious

- he loves movies

- he can't stand it when people talk during a movie

- he loves economics

- he hates politics

Join Damon at his blog at http://www.ArtOfProductivity.com and sign up for his ongoing series of productivity hacks via email.

Customer reviews

5 star		72%
4 star		16%
3 star		5%
2 star		3%
1 star		4%

How customer reviews and ratings work

Top reviews from the United States

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Go Gators

Truly Ridiculous

Reviewed in the United States on January 15, 2019

Verified Purchase

I bought this "book" based on the 5 star reviews, which I'm convinced must have been friends. This book is fairly short, but on top of that it is broken into segments that appear to be intentionally 1-1/4 page long, leading to half of it being blank pages. Additionally there are really only a few concepts, most of which are incredibly intuitive, that are repeated in various ways over and over and OVER. The first third of the book is various chapters on the benefits of good habits. Really? 20 minutes worth of meaningful reading in this product - maybe. I never get on and write bad reviews, but this was just ridiculous.

98 people found this helpful

Helpful

Vonsnoopy

Humbling but habit forming

Reviewed in the United States on January 3, 2017

Verified Purchase

I got Damon's Time Chunking Method a while back and it was great, but I think this is even more of a game changer. I am one of those guys that gets super motivated to do something, I buy all of the stuff I need or write my master plan out, I go big and try to change my habits by force and... like a rubber band I snap back to my old habits after a few days. Sucks. But Damon's book takes a completely different approach to building habits that is so easy that it almost feels rediculous. Whether you want to start journaling, or if you want to do 100 push-ups, the key to making the habit stick is by doing a small piece of the bigger habit. If you want to do 100 push-ups by the end of the year start by doing 1 per day this week, and then increase by 2 more push-ups every following week. I have already been doing more except using every day because of this book. It's amazing. My only recommendation is that you get comfortable with the idea of starting very small at the beginning. It is humbling, but if you want a habit to stick this is the way to do it.

45 people found this helpful

Helpful

Samuel D. Jackson, Jr.

You ALREADY Make Small Decisions All The Time - Use This Book to Make the Good/Great Decisions HABITS

Reviewed in the United States on September 13, 2017

Verified Purchase

So here's the thing with this book. Who would have thought that for about three bucks you can gain concepts that really make a difference in achieving your goals? For me, the return on a $3 investment for this book is off the charts. Think about it for a second. EVERYTHING you do or DON'T do is a small decision. Some are large decisions. What I learned is how to THINK about these decisions and cultivate them as habits that lead to the achievement of my goals (for me especially those outside of work). This book is worth it.

27 people found this helpful

Helpful

Chris

Good but repetitive

Reviewed in the United States on August 3, 2018

Verified Purchase

The overall message in the book is helpful and beneficial. I think the author was a bit too repetitive on examples, and also could have went a little more in depth on some of the case studies he referred to. I also think it is priced too high for amount of content provided, 1.99 would be more reasonable. Thanks for the read. Hope the criticism was constructive and helpful. All the best.

21 people found this helpful

Helpful

ppsc

Not especially helpful

Reviewed in the United States on January 7, 2019

Verified Purchase

I found this book rather boring and unhelpful. Suggestions may have worked for the author, but I doubt seriously they would work for most people to get rid of unwanted habits and/or worse, addictions. Oversimplified but well-meaning.

13 people found this helpful

Helpful

Annie

It works!

Reviewed in the United States on August 16, 2019

Verified Purchase

I love Damon’s books. They are so easy to read with straightforward instructions on how to deal with common problems. I have already begun to use the small habit system and have more faith than ever that I will be able to stick to whatever habit I want to do in my life. I have always been a hostage of procrastination, laziness, and would always punish myself for not doing the most basic things. Now that I see them as habits rather than chores, tasks or things I have to do, it’s a lot easier for me to do things that before seemed impossible. Thanks Damon for giving me this key to a better life.

4 people found this helpful

Helpful

NaturalHorseman

Teaches Old Dog New Tricks

Reviewed in the United States on March 3, 2020

Verified Purchase

I’m 75. I was an executive until retirement at 65, and then became an executive coach. Over the years I was helping people learn on to change their behavior.

Now I have a powerful weapon in Small Habits that a. taught me a heck of a lot of new techniques, and b. enables me to teach others by having THEM downloading on their Kindle for just a few bucks.

Win and Win!

The biggest thing I learned was the right starting point to create a new habit - START TINY. Then there is almost no resistence to NOT trying it.

Helpful

Vinayak Shenoy

Very informative!

Reviewed in the United States on March 11, 2017

Verified Purchase

The timing of this book couldn't be better as I'm on the onset of developing or rather sticking to the habits I've been working on. The Author has really broken the content into readily digestible nuggets and I'd say my biggest takeaway would be adding 8 of the 23 habits to my list. Thanks for packing so much information into just 150+ pages.

14 people found this helpful

Helpful

Top reviews from other countries

Dan Richards

Loved it at first but then.......

Reviewed in the United Kingdom on July 20, 2019

Verified Purchase

The book was a real opener from the start and the way the chapters just flowed really appealed to me, which meant a quick read (finished within a day of delivery) and every chapter had depth, but then I reached the end part and the whole dimension of the book just turned and made for a very diminishing read... for a start I must of read about the author doing push ups about 15 times throughout the book! And the fact that each time he mentioned it, he wrote it like it was the first time he had mentioned it..

Then if your a fan of numbers and keeping track great, but if not it felt like a very demanding perfection considering it's all written in plain context ie this then that then this, I think a better context in the last part would be in bullet points.

As much as I've taken a slight new approach to having a different outlook and habit setting thinking already (at work and daily routine) and as much as it was a good read.

Although the end part can be a little turn off considering most things are mentioned again and again and the layout could be better as I mentioned above.

23 people found this helpful

SusanneT

I loved this book

Reviewed in the United Kingdom on August 3, 2017

Verified Purchase

I loved this book. It was packed with practical advice on how to adopt new habits. He explains things really clearly and concisely, based on a depth of research, and in a very readable style. I felt like it was packed with nuggets of distilled, useful information. For example, I've read whole books on decision making, and not found them very memorable or easy to adopt. Damon sets out the six habits he adopted for becoming more decisive in just a couple of pages, and they instantly struck home and are very easy to practice. It is the book equivalent of drinking a vitamin smoothie!

26 people found this helpful

Nutritarian

Practical and to the point

Reviewed in the United Kingdom on January 16, 2021

Verified Purchase

Very useful book. I like the author’s writing style, which is succinct with practical action points. It helped me understand the motivation between forming small habits that can build to routines, and linking the new action to something that is already embedded in my routine. I also linked small regular habits with a reward, which worked very successfully for me.

3 people found this helpful

ickledookie

Brilliant Book!

Reviewed in the United Kingdom on June 18, 2019

Verified Purchase

Although the writer is a bit repetitive in his examples I still found this book to be extremely helpful. Makes breaking habits so much easier!

9 people found this helpful

Irena

It looks too easy, but...

Reviewed in the United Kingdom on August 5, 2019

Verified Purchase

I think, clever, easy book and, in the same time, not easy book. Easy because you understand all, you knew all! Not easy, because, if you wish get some result, you must do something for it regularry. It needs concentration.

9 people found this helpful

See all reviews