Steadying Your Mind Audible Audiobook – Original recording
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Audible Audiobook, Original recording
|Free with your Audible trial|
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
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|Listening Length||40 minutes|
|Author||Rick Hanson PhD|
|Narrator||Rick Hanson PhD|
|Audible.com Release Date||April 04, 2014|
|Best Sellers Rank||
#258,854 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#2,395 in Meditation (Audible Books & Originals)
#15,272 in Meditation (Books)
#169,128 in Reference (Books)
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