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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance) Paperback – March 1, 2021

4.5 out of 5 stars 833 ratings

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From the Publisher

How to Feel Better About Yourself

Feeling better about oneself - such a simple goal, yet not easy at all.

Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.


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Product details

  • ASIN ‏ : ‎ B08XLLF3PG
  • Publisher ‏ : ‎ Independently published (March 1, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 181 pages
  • ISBN-13 ‏ : ‎ 979-8715048394
  • Item Weight ‏ : ‎ 7.4 ounces
  • Dimensions ‏ : ‎ 5 x 0.41 x 8 inches
  • Customer Reviews:
    4.5 out of 5 stars 833 ratings

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4.5 out of 5 stars
4.5 out of 5
833 global ratings
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Reviewed in the United States on May 13, 2021
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1.0 out of 5 stars Terrible Print Format (pics attached)
By SFG Long Beach on May 13, 2021
Terrible formatting of text, especially the charts! Who allowed this to be printed so poorly? You have to stretch the book open along its spine to read it since the text isn’t centered on the page. No wonder the author’s photo isn’t on the back cover.
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Top reviews from other countries

KarM.
5.0 out of 5 stars Great tips!
Reviewed in the United Kingdom on August 15, 2021
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123
1.0 out of 5 stars These books are not real!
Reviewed in Canada on September 18, 2021
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