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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon by [Tom Holland, Amy Goodson]

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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon Kindle Edition

4.5 out of 5 stars 59 ratings

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Editorial Reviews

About the Author

Tom Holland, author of The 12-Week Triathlete and Marathon Method is an exercise physiologist who has coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons. He received his BA in Communications from Boston College and his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University.Tom designed and stars in the fitness videos Tom Holland's Total Body Workout, Tom Holland's Total Body Workout II & Tom Holland's Total Ab Workouts. He is the host of the new 11-DVD fitness program Supreme 90 Day as well and the Abs Diet Workout. He has sold more than 1 million fitness DVDs to date. Tom writes for various media and has been published in such magazines as Self, Fit, The Journal of the American Athletic Association, Inside Triathlon, Running Times and IDEA Personal Trainer. Tom has appeared as a fitness expert on NBC, CNN Headline News, and ABC's Good Morning America. He is a highly sought-after presenter, lecturing on various fitness topics for such organizations as the Gatorade Sports Science Institute, The American Medical Athletic Association, and More Magazine. Tom is on the advisory board of Oxygen magazine and is a frequent contributor to magazines including Self, Fitness, Hers, More, Cosmopolitan, Family Circle, Bride's, Men's Health, Newsweek, Men's Fitness, Muscle Media, Oxygen, Organic Style, and Cooking Light.

Amy Goodson, MS, RD, CSSD, LD is a board-certified specialist in sports dietetics. She is the sports dietitian for Ben Hogan Sports Therapy Institute and TCU Athletics. She has been sports dietitian for the Dallas Cowboys, Texas Rangers, and FC Dallas, and has worked with star athletes from multiple sports. Goodson obtained her Masters in Exercise and Sports Nutrition in 2006 while also obtaining her registration and license to become a registered dietitian. Goodson joined the TCU Team in August of 2006 as the first sports dietitian for TCU and works with all teams. She gives sports nutrition talks, consults with individual athletes, plans pre/post-game meals for teams, writes training table menus, and is working on a variety of sports nutrition resources for athletes. As a member of the Ben Hogan Sports Therapy Institute team Goodson works with high school athletes, speaks to community groups and booster clubs, and works with adult athletes. She also teaches undergraduate nutrition courses for Texas Woman's University in Denton, TX. Goodson is a member of the American Dietetic Association, Texas Dietetic Association, and SCAN (Sports, Cardiovascular, and Wellness Nutritionists).

--This text refers to the paperback edition.

Amazon.com Review

Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon

Smoothie-Making Tips
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Smoothie-Making Tips

If you’re trying to get extra calories (as in the high-calorie shakes), add a high-calorie protein powder that includes carbohydrate and protein because those contain more calories than whey isolate protein powder. Also, If you are not a vegetable lover, you can experiment with mixing spinach into the smoothies with fruit.

Milk Theory

If you’re looking to reduce calories, you can opt for skim (fat-free) milk. If you’re lactose intolerant, you can substitute Lactaid milk for regular milk for an exact protein and nutrient exchange minus the lactose. If you have a milk allergy, you can sub out milk for soy milk for similar protein and calories. However choosing milks such as rice, almond, and coconut do not provide the same protein as regular milk, so you need to add more protein powder (soy, hemp, pea, egg white, etc. ) to get in adequate protein. If you would like to get more carbohydrate and a little less protein in your smoothie, you can sub 100 percent fruit juice for milk.


500-Calorie Smoothie
  • 1 cup (236.6 ml) 2 percent milk
  • 1 scoop whey protein powder
  • 1 banana
  • 1 tablespoon (20 g) honey
  • 1 tablespoon (16 g) peanut butter
--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B00I0DNMRC
  • Publisher ‏ : ‎ Fair Winds Press (July 15, 2014)
  • Publication date ‏ : ‎ July 15, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 17234 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 250 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 59 ratings

About the author

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Tom Holland is a renowned Exercise Physiologist &amp; Certified Sports Nutritionist, author, DVD host and elite endurance athlete committed to helping people better their lives through fitness. He has encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

Tom has run over 70 marathons including races in Italy, France, Ireland, and Hawaii. He is a 10-time Boston Marathon Qualifier, a sub-3 hour marathoner and was the winner of the 2007 Dutchess County Marathon. Tom has run several ultra marathons including a 9th place finish at the "Run to the Sun" ultra marathon, a 36-mile run from sea level to the 10,023 foot summit of Haleakala on the island of Maui, and the JFK 50-mile ultra. He is also a 26-time Ironman triathlete with a PR of 9:56, having competed in Ironmans around the world including China, Malaysia, South Korea, New Zealand, Brazil, South Korea, Australia, Germany and the 2012 &amp; 2017 Hawaii World Championships in Hawaii.

Tom is the author of six books including Swim, Bike, Run – Eat: The Complete Guide to Fueling Your Triathlon [Fair Winds Press 2014], Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag [William Morrow 2011] The Marathon Method [Fair Winds Press 2007] and The 12-Week Triathlete: Train for a Triathlon in Just Three Months [Fair Winds Press 2005 &amp; 2011] and the upcoming The Micro-Workout Plan: Get the Body You Want Without the Gym - in 15 Minutes Or Less a Day [Sterling Publishing 2020]

Tom has extensive media experience with over 100 television appearances as a fitness expert on the TODAY Show, Good Morning America, CNN, QVC, HSN and more. Recent segments include running up the Empire State Building while filming host Natalie Morales for The TODAY Show and training Juju Chang and a team from Good Morning America to do their first triathlon.

Tom is the host of the numerous best-selling fitness programs including the 10 DVD series Supreme 90 Day, Herbalife 24 Fit, The Abs Diet Workout and his own DVD collection.

Tom received his BA in Communications from Boston College and his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. He is a Certified Sports Nutritionist from the International Society of Sports Nutrition, a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM] the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA].

He began as a personal trainer and fitness instructor in New York City, working at such facilities as the Reebok Sports Club, Equinox, Crunch, The New York Sports Clubs and the Cardio Fitness Center. He then struck out on his own, founding TeamHolland LLC in 1998. Clients have included Nautilus, NordicTrack, SELF, PowerBar, Poland Spring, Rodale, McDonald's, Timex, Beachbody and Gatorade.

Tom now hosts the podcast "Fitness Disrupted" on the iHeartRadio Network.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
59 global ratings

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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars The best book I found for planning a triathlon.
Reviewed in the United Kingdom on October 7, 2016
loopylou
5.0 out of 5 stars Great read for Triathlon competitors
Reviewed in the United Kingdom on April 10, 2015
Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on February 7, 2016
M. Welsh
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on December 28, 2014
Alisha Ding
3.0 out of 5 stars I recommend Racing Weight over this one
Reviewed in Canada on January 20, 2016
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