Taking Charge of Adult ADHD Audible Audiobook – Unabridged
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care - and what sufferers can do for themselves - than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Listeners get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle - work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
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|Listening Length||9 hours and 23 minutes|
|Author||Russell A. Barkley PhD|
|Audible.com Release Date||February 14, 2017|
|Best Sellers Rank|| #3,436 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#6 in Attention Deficit Disorders
#22 in Attention Deficit & Attention Deficit Hyperactivity Disorder
#24 in Psychiatry (Books)
Top reviews from the United States
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I was a bright child and didn't start doing poorly in school until high school. I don't drive aggressively. I am capable of planning, it just takes me longer than most and sometimes the system breaks down. I don't get "bored" doing repetitive tasks (in fact I tend to enjoy them because it means I can daydream). According to Dr. Barkley, this means it is less likely that I have adult ADHD.
In fact, at the little mention Dr. Barkley makes of primarily inattentive ADHD, he actually spends more time explaining his newly ideated disorder "sluggish cognitive tempo," which shares a lot of characteristics with ADHD-PI but seems to involve a more hypoactive personality than a "flighty" one. From other sources, there doesn't seem to be a lot of evidence that this is actually a separate disorder. Above all, he can offer no advice about how to deal with this nor the case of when you're in a gray area between ADHD and not-ADHD -- a sidebar implies that if you don't fit his criteria perfectly, you must be ascribing your normal failure to meet very high standards to a mental disorder you do not have.
However, other sources indicate that ADHD of a significant impairment level in women can look different from that of men -- and they tend to have ADHD-PI -- and Dr. Barkley does not ever mention this, as far as I can tell. Dr. Barkley says that there is no evidence hormones outside of menopause (such as during menstruation) can affect ADHD symptoms, and leaves it at that, but many women have reported noticing a difference during their periods of the efficacy of their ADHD drugs, and scientists are currently researching this question. One of Dr. Barkely's checklists indicates you should have seen significant impairment by middle school, but The National Center for Girls and Women with ADHD has indicated that many women don't experience a significant problem until as late as college.
Above all I resent his statement that "Saying that a person functioning as well as or even better than the average or typical person can still be considered impaired makes a mockery of the concept of 'disorder' and does a disservice to those struggling with really not being able to function as well as the norm." There is some truth in this statement, but an attitude like this would ignore the suffering of many women, where research has shown that many external observers would rate those women as not having a problem, when they do and ADHD treatment makes their lives easier and often also makes secondary depression and anxiety go away. To quote one review of scientific studies, "Knowledgeable informants (eg, families, teachers, colleagues) may be more likely to overlook ADHD symptoms in women and girls and are therefore less likely to refer them for diagnosis or treatment. "
Nothing I can find in this book seems to mention how much of the research he relies on was done on adult women. I'm going to look into this further as well as report back later on whether I find his suggested coping mechanisms helpful, still. In the meantime I hope to find a different resource that will reflect my own experience better.
In short, this book may help you -- but don't be discouraged if you don't match it perfectly. I didn't let myself get discouraged, and now I have a diagnosis and my life has improved considerably with treatment.
I literally only took away the 8 good tips (Externalize info (writing notes), Make Time Physical (using alarms), Externalizing Incentives (Have Rewards), Medication, Replace Distractions With Reinforcers, Externalize Rules (Signs, List, Charts), Break Down Tasks (Smaller Chunks) and Overall Stay Flexible / Adaptable.
Literally most of the book was about getting a diagnosis, how to feel about diagnoses, and explanation of ADD/ADHD, to read this book with grain of salt / look into other resources / be sure to know about other potential disorders, and how it effects different aspects of your life....
Since I was already diagnosed with ADD/ADHD and I know first hand how it effects me, was really looking for a book that provided daily helpful lifestyle, behavior tips to help better focus.
I wish I could return this book.
I bought the kindle version of this but I think it would have been more user friendly to have the physical book. There are a lot of places to answer questions and give your thoughts and it was a bit tedious to keep opening up a note to type them out. It would also be nice to be able to flip though later and just glance at your answers without having to go into the notes themselves and open them one at a time. I just bought a copy for a family member in paperback and I’m going to suggest that he fill out the answers in pencil or better yet on a post it so he can use more space or if his answers change as he gets older. He’d a teen now and I thing this would really have helped me out in high school.
Top reviews from other countries
This book does contain good advice and guidance on how ADD effects your life as an adult. But it’s poorly written and edited.
The writing and editing standards aren’t horrible, but little thought has been given to the prevalence of reading disabilities and low reading comprehension those of us with ADD/ADHD can have. I don’t, but I still find this book a struggle to read. And it’s unnecessary, if a better writer and editor had worked on it.
The issues I have include:
- The tone being lecturing and aggressive at times;
- key concepts required to understand chapters are explained in later chapters, requiring flipping back and forth;
- alienating scientific jargon is dropped into main text;
- page layouts are confusing and distracting;
- there’s a lot of grammar and spelling errors;
- some just plain sloppy writing make concepts and guidance harder than to understand than needed (double negative phrases in a sentence are bad enough, but they use triple negatives!); and
- even counting seems difficult (the writer says there are five factors to an ADD problem, then lists and describes four).
I also find some of the main author’s views - such as describing talking therapies, including forms of psychotherapy, and ADD/ADHD support groups as “sitting around complaining” - as being questionable, at best, unprofessional, disingenuous, and prejudicial when I’m try to view them objectively.
By labelling those with ADHD as delinquents & mentally ill, this can create a self-fulfilling prophecy of re-creating such behaviour. In addition, the author places too much emphasis on those "suffering" with ADHD requiring the assistance drugs/medication in order to operate 'normally'. At times, the book reads like a sales collateral for ADHD medication.
I wouldn't recommend this book for those who are looking to understand the positives and strengths of having ADHD as it is quite a negative read. However, chapter 4 does provide some beneficial recommendations for managing ADHD in everyday decisions without the need for drug use.