- File Size: 4997 KB
- Print Length: 72 pages
- Publication Date: October 4, 2018
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B07J2V6R2M
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #14,241 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) Kindle Edition
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I have a painful shoulder, as the result of over exercising it with doing pushups. I developed a shoulder click which started irritating my shoulder area.
The exercises for the shoulder area are right on. I feel the pain going away when doing the exercises, and it is coming back when I don't do them. I've now adopted most of the exercises from the book in my daily exercise routine.
I'm grateful for this book, it's given me a great way to prevent future problems!
That said, Mr. Philpot has given a straightforward, accurate and understandable dissertation that should be listened to. I am going to begin incorporating three or four of these into each workout and recommend that others do as well. You will be thankful if you do.