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The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear Cards – July 1, 2021

4.5 out of 5 stars 38 ratings

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Frequently bought together

  • The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear
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  • Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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  • Unwinding Anxiety: Train Your Brain to Heal Your Mind
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From the Publisher

New Release Unwinding Anxiety Deck with Judson Brewer and Mitch Abblett

Editorial Reviews

About the Author

Jud Brewer, MD, PhD, is an associate professor and the Director of Research and Innovation at the Mindfulness Center at Brown University. He has developed clinically proven app-based mindfulness trainings for smoking, overeating, and anxiety. He is the New York Times best-selling author of Unwinding Anxiety and The Craving Mind.

Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child.

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Product details

  • Publisher ‏ : ‎ PESI Publishing & Media (July 1, 2021)
  • Language ‏ : ‎ English
  • Cards ‏ : ‎ 65 pages
  • ISBN-10 ‏ : ‎ 1683734106
  • ISBN-13 ‏ : ‎ 978-1683734109
  • Item Weight ‏ : ‎ 8.7 ounces
  • Customer Reviews:
    4.5 out of 5 stars 38 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
38 global ratings
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Reviewed in the United States on September 30, 2021
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