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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) by [Richard L Haight, Nathaniel Dasco, Edward Austin Hall, Hester Lee Furey]
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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) Kindle Edition

4.5 out of 5 stars 58 ratings
Part of: Total Embodiment Method TEM (2 Books)

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Editorial Reviews

Review

Hidden within these pages is a form of meditation that is nothing less than revolutionary. If you've struggled with meditation or have found it difficult to deepen your practice, you'll find this book by Richard Haight to be a true gift. In it, you'll be carefully guided to not only discover the ultimate depth of meditation, but to be able to embody it in your everyday life, even with eyes wide-open, in the midst of work, relationships, and all of life's stressful moments. Do yourself a favor and read this book!
Ziad Masri, Bestselling Author of Reality Unveiled

Richard's meditation method is not only practical and easy to implement but also accompanied with profound insights on how the human mind and body work. Whether you're an experienced meditator or an aspiring one, you'll greatly benefit from his experience as an advanced meditator, martial arts experts, consciousness explorer and devoted teacher. Highly recommended read.
Thibaut Meurisse, Bestselling Author of Master Your Emotions

I thought I am quite knowledgeable on the subject of meditation but this book still surprised me with its approach and teachings. I was just at the right time to receive this knowledge. It is a meditation of warriors and the philosophy is helping me to see things in a new light. For this book, you don't need to hold any special spiritual beliefs which could be soothing as some books demand that. I think this book can especially help leaders, business owners, and those that need to stand strong against harsh conditions.
Otakara Klettke, Bestselling Author of Hear Your Body Whisper

This book is a sure-fire must-read. Your mind is a fortress that must be guarded and through meditation, you are strengthening the walls of your fortress. I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts, time thieves, and the various other forms of distractions that can corrupt one's mind.
Scott Allan, Top 1000 Reviewer and Bestselling Author of Fail Big

I am someone who has read about 400 books, and this is one of the most enlightening books I have read. I have read other books on meditation, but this one was by far the most practical handbook for actually applying meditation in one's life. The steps are very helpful as a guide to get you started, but you can also transform what the book offers into your own unique meditative experience. All the tools are included to help you do this.
I. C. Robledo, Author of 7 Thoughts to Live Your Life By

I believe that this is the best book for anyone who wants to get started making profound changes in their lives. It is a voyage within yourself, without the risk of losing touch with the outside world. It is a fun and apparently easy to do it yourself book. But like für Elise is a music-piece that is easy to play for beginners, it is also a challenge for advanced musicians. The richness can only be experienced by practice.
Rik Kamerik, Singer, Songwriter, Musician - reverbnation.com/ranasragas

Haight gets to the heart of meditative practice. This is an extremely practical book, very easy to follow. I also really enjoyed the context/background of the practice. It seems like a book that should have been written a long time ago.
Righteous Sister Furey, Amazon Reader

Many books on meditation had left me feeling somewhat inept, as though the meditative process was still a little out of reach for me. The Warrior's Meditation I find very different: it's easy to read in its informal but highly informational and instructive tone. The book contains a variety of practices, each one taking the reader through a step by step process. Whether you are a seasoned meditator or a newcomer to mediation, this book is one to read and reread.
Kathryn R, Amazon Reader

From the Author

Preface
Introduction
Part I: Principles of Meditation

Chapter 1 - Concentration
Chapter 2 - Beyond Concentration
Chapter 3 - Shifting to Alpha
Chapter 4 - Differentiating Alpha States
Chapter 5 - The Awareness Paradox
Part II: Natural Meditation Portals
Chapter 6 - Conscious Sight
Chapter 7 - Conscious Hearing
Chapter 8 - Conscious Olfaction
Chapter 9 - Conscious Tasting
Chapter 10 - Conscious Feeling
Chapter 11 - Final Thoughts on Portals of the Senses
Part III: Basic TEM Practice
Chapter 12 - Spherical Awareness
Chapter 13 - The Warrior's Meditation
Chapter 14 - Meditation Mindset
Chapter 15 - Dealing with Mental Resistance
Chapter 16 - Mental Maps and the Stages of Competence
Chapter 17 - Developing Flexibility
Part IV: Daily Application
Chapter 18 - Supportive Lifestyle Adjustments
Chapter 19 - Overcoming Awareness Bias
Chapter 20 - Guiding Emotions
Chapter 21 - Instant Meditation
Chapter 22 - Returning to Essentials
Chapter 23 - Natural Meditation
Ready Reference
Sources
About the Author

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Reviewed in the United States on February 13, 2020
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Top international reviews

Lumi
5.0 out of 5 stars Warriors Meditation
Reviewed in the United Kingdom on February 29, 2020
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Marco Aurelio Hintz
5.0 out of 5 stars Amazing book
Reviewed in Brazil on May 12, 2020
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