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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) by [Richard L Haight, Nathaniel Dasco, Edward Austin Hall, Hester Lee Furey]

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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) Kindle Edition

4.6 out of 5 stars 1,075 ratings

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Editorial Reviews

Review

Hidden within these pages is a form of meditation that is nothing less than revolutionary. If you've struggled with meditation or have found it difficult to deepen your practice, you'll find this book by Richard Haight to be a true gift. In it, you'll be carefully guided to not only discover the ultimate depth of meditation, but to be able to embody it in your everyday life, even with eyes wide-open, in the midst of work, relationships, and all of life's stressful moments. Do yourself a favor and read this book!―Ziad Masri, Bestselling Author of Reality Unveiled
Richard's meditation method is not only practical and easy to implement but also accompanied with profound insights on how the human mind and body work. Whether you're an experienced meditator or an aspiring one, you'll greatly benefit from his experience as an advanced meditator, martial arts experts, consciousness explorer and devoted teacher. Highly recommended read. ―
Thibaut Meurisse, Bestselling Author of Master Your Emotions
I thought I am quite knowledgeable on the subject of meditation but this book still surprised me with its approach and teachings. I was just at the right time to receive this knowledge. It is a meditation of warriors and the philosophy is helping me to see things in a new light. For this book, you don't need to hold any special spiritual beliefs which could be soothing as some books demand that. I think this book can especially help leaders, business owners, and those that need to stand strong against harsh conditions.―
Otakara Klettke, Bestselling Author of Hear Your Body Whisper

This book is a sure-fire must-read. Your mind is a fortress that must be guarded and through meditation, you are strengthening the walls of your fortress. I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts, time thieves, and the various other forms of distractions that can corrupt one's mind.
Scott Allan, Top 1000 Reviewer and Bestselling Author of Fail Big
I am someone who has read about 400 books, and this is one of the most enlightening books I have read. I have read other books on meditation, but this one was by far the most practical handbook for actually applying meditation in one's life. The steps are very helpful as a guide to get you started, but you can also transform what the book offers into your own unique meditative experience. All the tools are included to help you do this.―
I. C. Robledo, Author of 7 Thoughts to Live Your Life By
I believe that this is the best book for anyone who wants to get started making profound changes in their lives. It is a voyage within yourself, without the risk of losing touch with the outside world. It is a fun and apparently easy to do it yourself book. But like für Elise is a music-piece that is easy to play for beginners, it is also a challenge for advanced musicians. The richness can only be experienced by practice.―
Rik Kamerik,Singer, Songwriter, Musician - reverbnation.com/ranasragas
Haight gets to the heart of meditative practice. This is an extremely practical book, very easy to follow. I also really enjoyed the context/background of the practice. It seems like a book that should have been written a long time ago.
Righteous Sister Furey, Amazon Reader

Many books on meditation had left me feeling somewhat inept, as though the meditative process was still a little out of reach for me.
The Warrior's Meditation I find very different: it's easy to read in its informal but highly informational and instructive tone. The book contains a variety of practices, each one taking the reader through a step by step process. Whether you are a seasoned meditator or a newcomer to mediation, this book is one to read and reread.
Kathryn R, Amazon Reader

From the Author

Preface
Introduction
Part I: Principles of Meditation

Chapter 1 - Concentration
Chapter 2 - Beyond Concentration
Chapter 3 - Shifting to Alpha
Chapter 4 - Differentiating Alpha States
Chapter 5 - The Awareness Paradox
Part II: Natural Meditation Portals
Chapter 6 - Conscious Sight
Chapter 7 - Conscious Hearing
Chapter 8 - Conscious Olfaction
Chapter 9 - Conscious Tasting
Chapter 10 - Conscious Feeling
Chapter 11 - Final Thoughts on Portals of the Senses
Part III: Basic TEM Practice
Chapter 12 - Spherical Awareness
Chapter 13 - The Warrior's Meditation
Chapter 14 - Meditation Mindset
Chapter 15 - Dealing with Mental Resistance
Chapter 16 - Mental Maps and the Stages of Competence
Chapter 17 - Developing Flexibility
Part IV: Daily Application
Chapter 18 - Supportive Lifestyle Adjustments
Chapter 19 - Overcoming Awareness Bias
Chapter 20 - Guiding Emotions
Chapter 21 - Instant Meditation
Chapter 22 - Returning to Essentials
Chapter 23 - Natural Meditation
Ready ReferenceSourcesAbout the Author

Product details

  • ASIN ‏ : ‎ B082H3YFN3
  • Publisher ‏ : ‎ Shinkaikan Body Mind Spirit LLC (January 2, 2020)
  • Publication date ‏ : ‎ January 2, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4971 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 179 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 1,075 ratings

About the author

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Richard L. Haight is the founder of the Total Embodiment Method (TEM), which is an awareness training system designed to integrate meditation into one's daily life. Richard is the author of The Unbound Soul and The Warrior's Meditation and a master-level instructor of martial, meditation and healing arts.

Richard began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff, and aiki-jujutsu.

During his 15 years in Japan, Richard was awarded masters licenses in fours samurai arts as well as a traditional healing art called sotai-ho. Richard is one of the world's foremost experts in the traditional Japanese martial arts.

Through his books, his meditation, and martial arts seminar, Richard Haight is helping to ignite a world-wide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon, U.S.A.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,075 global ratings

Top reviews from the United States

Reviewed in the United States on May 25, 2020
180 people found this helpful
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Reviewed in the United States on February 13, 2020
133 people found this helpful
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Reviewed in the United States on March 20, 2020
85 people found this helpful
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Reviewed in the United States on February 26, 2020
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5.0 out of 5 stars Discover the original, instinctive, non-religious form of meditation that has been lost to the world
Reviewed in the United States on February 26, 2020
"Richard L Haight, the award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation."

The Warrior's Meditation is definitely a book all "warriors" must-read. Your mind is a fortress that must be guarded and through meditation, you are strengthening the walls of your fortress. I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts, time thieves, and the various other forms of distractions that can corrupt one's mind.

This book is a sure-fire must-read.
Below are some key benefits you could experience through daily meditation:

+Boosts health through improved immune function, decreased cellular inflammation and pain.
+Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.
+Improves your ability to introspect, which provides a more holistic, grounded life perspective.
+Improves your social life as it increases emotional intelligence and compassion while reducing insecurity.
+Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, and self-control.

This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are.
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65 people found this helpful
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Reviewed in the United States on February 3, 2020
60 people found this helpful
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Reviewed in the United States on February 2, 2020
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1.0 out of 5 stars Missing 148 pages
Reviewed in the United States on February 2, 2020
Why did this book start on page 149? Page 152 is Chapter 21. Am i missing 20 chapters? 148 pages short? I think i need to return this book. Looked interesting...
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37 people found this helpful
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Top reviews from other countries

Lumi
5.0 out of 5 stars Warriors Meditation
Reviewed in the United Kingdom on February 29, 2020
12 people found this helpful
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Andrew Brown
3.0 out of 5 stars These techniques are in every tradition
Reviewed in the United Kingdom on December 13, 2021
2 people found this helpful
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Mr. E. SMITH
5.0 out of 5 stars Best meditation technique I have ever encountered
Reviewed in the United Kingdom on May 16, 2021
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Mr. E. SMITH
5.0 out of 5 stars Best meditation technique I have ever encountered
Reviewed in the United Kingdom on May 16, 2021
Wow! Is what I have to say. I have been practicing various forms of meditation for over 20 years. From new age meditations to zazen, and have been grateful for my practice and those who have taught or inspired me to do so.
But the Warriors meditation is by far the most powerful and applicable meditation technique I have come across.
The book is easy to read but indepth and insightful. And what's better still you get a free month trial to join the authors online meditation group/course.
In the book the author writes he was hesitant to teach the method at first.... well thank goodness that he did is all I can say.
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2 people found this helpful
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irene critchley
5.0 out of 5 stars Calm, clarity and openness are just the beginning.
Reviewed in the United Kingdom on October 28, 2021
One person found this helpful
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Bella
5.0 out of 5 stars Interesting book, things that we forgot to apply
Reviewed in the United Kingdom on April 15, 2022
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