- File Size: 5816 KB
- Print Length: 203 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Shinkaikan Body Mind Spirit LLC (January 2, 2020)
- Publication Date: January 2, 2020
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B082H3YFN3
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #5,150 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) Kindle Edition
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Richard's meditation method is not only practical and easy to implement but also accompanied with profound insights on how the human mind and body work. Whether you're an experienced meditator or an aspiring one, you'll greatly benefit from his experience as an advanced meditator, martial arts experts, consciousness explorer and devoted teacher. Highly recommended read.
I thought I am quite knowledgeable on the subject of meditation but this book still surprised me with its approach and teachings. I was just at the right time to receive this knowledge. It is a meditation of warriors and the philosophy is helping me to see things in a new light. For this book, you don't need to hold any special spiritual beliefs which could be soothing as some books demand that. I think this book can especially help leaders, business owners, and those that need to stand strong against harsh conditions.
This book is a sure-fire must-read. Your mind is a fortress that must be guarded and through meditation, you are strengthening the walls of your fortress. I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts, time thieves, and the various other forms of distractions that can corrupt one's mind.
―Scott Allan, Top 1000 Reviewer and Bestselling Author of Fail Big
I am someone who has read about 400 books, and this is one of the most enlightening books I have read. I have read other books on meditation, but this one was by far the most practical handbook for actually applying meditation in one's life. The steps are very helpful as a guide to get you started, but you can also transform what the book offers into your own unique meditative experience. All the tools are included to help you do this.
I believe that this is the best book for anyone who wants to get started making profound changes in their lives. It is a voyage within yourself, without the risk of losing touch with the outside world. It is a fun and apparently easy to do it yourself book. But like für Elise is a music-piece that is easy to play for beginners, it is also a challenge for advanced musicians. The richness can only be experienced by practice.
Haight gets to the heart of meditative practice. This is an extremely practical book, very easy to follow. I also really enjoyed the context/background of the practice. It seems like a book that should have been written a long time ago.
―Righteous Sister Furey, Amazon Reader
Many books on meditation had left me feeling somewhat inept, as though the meditative process was still a little out of reach for me. The Warrior's Meditation I find very different: it's easy to read in its informal but highly informational and instructive tone. The book contains a variety of practices, each one taking the reader through a step by step process. Whether you are a seasoned meditator or a newcomer to mediation, this book is one to read and reread.
―Kathryn R, Amazon Reader
From the Author
Part I: Principles of Meditation
Chapter 1 - Concentration
Chapter 2 - Beyond Concentration
Chapter 3 - Shifting to Alpha
Chapter 4 - Differentiating Alpha States
Chapter 5 - The Awareness Paradox
Part II: Natural Meditation Portals
Chapter 6 - Conscious Sight
Chapter 7 - Conscious Hearing
Chapter 8 - Conscious Olfaction
Chapter 9 - Conscious Tasting
Chapter 10 - Conscious Feeling
Chapter 11 - Final Thoughts on Portals of the Senses
Part III: Basic TEM Practice
Chapter 12 - Spherical Awareness
Chapter 13 - The Warrior's Meditation
Chapter 14 - Meditation Mindset
Chapter 15 - Dealing with Mental Resistance
Chapter 16 - Mental Maps and the Stages of Competence
Chapter 17 - Developing Flexibility
Part IV: Daily Application
Chapter 18 - Supportive Lifestyle Adjustments
Chapter 19 - Overcoming Awareness Bias
Chapter 20 - Guiding Emotions
Chapter 21 - Instant Meditation
Chapter 22 - Returning to Essentials
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The key, in my opinion is the simplicity of it. Once the basics are understood it can be practiced multiple times during the day, while you are doing almost anything. You get lost periodically but can get it back over and over, and, it gets a little easier every day. It is really just a way to be more aware or awake as you go through life. The book has a lot of information in it and there may be a tendency to try to make the process more complicated than it is (certainly something that I am good at), or even want it to be more esoteric or mysterious, but the key is to just keep at it, every day, in a simple, open way.
The Warrior's Meditation is definitely a book all "warriors" must-read. Your mind is a fortress that must be guarded and through meditation, you are strengthening the walls of your fortress. I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts, time thieves, and the various other forms of distractions that can corrupt one's mind.
This book is a sure-fire must-read.
Below are some key benefits you could experience through daily meditation:
+Boosts health through improved immune function, decreased cellular inflammation and pain.
+Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.
+Improves your ability to introspect, which provides a more holistic, grounded life perspective.
+Improves your social life as it increases emotional intelligence and compassion while reducing insecurity.
+Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, and self-control.
This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are.
I have read other books on meditation, but this one was by far the most practical handbook for actually applying meditation in one’s life. The steps are very helpful as a guide to get you started, but you can also transform what the book offers into your own unique meditative experience. All the tools are included to help you do this.
I felt that Richard Haight was my personal trainer with his personable writing style – it was a highly enjoyable read. Also, there was much more depth as to discussing different forms of meditation that I had never heard of in other books or in online articles. I certainly did feel that I was learning “secret” techniques from an expert, and I was glad the author chose to reveal them.
I am someone who has read about 400 books, and this is one of the most enlightening books I have read. Many books will scratch at the surface of what the true problem is with many of us anxious, overworked, overstressed humans. For many of us, perhaps a root cause is simply that we exercise one type of being and awareness 99% of the time, and ignore another side to ourselves entirely. That other side is what this book will help with – feeling more in tuned with nature, more aware, more at ease and relaxed, ready to handle anything without the stress. Our minds need a break from the rigid, high-stressed and focused states that we tend to be in all day – meditation is one path to accomplish this.
There usually is not one panacea to living a good life, and so I appreciated that the author touched on some other aspects of living a good life, such as healthy eating and paying attention to our emotional states. This is quite a holistic book to helping promote your wellbeing and to overcome the problems of your life.
I suggest reading “The Warrior’s Meditation” twice and taking some notes on the book to gain the biggest benefits. On a first reading, you may not fully grasp the power of this book.
I feel truly blessed that a good friend of mine recommended this book to me. Read this book, be blessed, and bless someone else with it.
I. C. Robledo, Author in "Mind & Brain Improvement"
To learn more, search my name in your Amazon search bar.
It is a beautiful companion to Mr. Haight's first book, "The Unbound Soul". I heartily recommend both of these books.
It is a shame that a printing error caused one reader to give it a single star. Clearly the star does not represent the material in the book, because the book was not readable. Definitely return it for a correct copy and I'll bet that one star turns into five!
Thank you, Mr. Haight for sharing this valuable knowledge for such a reasonable price!!!