Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain.
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
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|Listening Length||9 hours and 55 minutes|
|Whispersync for Voice||Ready|
|Audible.com Release Date||January 01, 2013|
|Publisher||Random House Audio|
|Best Sellers Rank|| #58,313 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#64 in Eating Disorders (Audible Books & Originals)
#244 in Weight Loss Diets (Audible Books & Originals)
#1,412 in Weight Loss Diets (Books)
Top reviews from the United States
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This is a beautiful comprehensive work that includes both the compassionate perspective to combat the shame that comes with eating issues plus the inspiration and targeted solutions that bring relief.
I know from my own work with clients in this same arena, that the shift in perspective is essential- that a sensitive/empath can move away from all of the stigma and pathology around weight and create new ways of living. Your gifts and blessings will no longer be your "curse". Colette is a talented intuitive and having found her way through her own addictions, with food being the longstanding "drug of choice"(as it is for most of us) it's easy to trust her voice and her guidance.
Colette's well laid out program and specific techniques for anyone wanting to live more beautifully in their body are powerful and smart. As a clinician and fellow-intuitive working with women with weight/body issues, I now recommend this book more than any other to release both physical and energetic weight. And..as somebody that had eating and weight issues for many years, I know "Weight Loss For People Who Feel Too Much" will be a gateway to peace and freedom for those willing to try it. And because Colette knows that adding support to the process can take you that much further.. she also has a JUMP START class (free) on Facebook.. plus extras like meditation MP3's to soothe you while you're making changes. Lots of value and lots of love...
When you're ready to break free.. this is information and a voice you can readily trust. You'll just feel it.