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Worry: Hope and Help for a Common Condition Paperback – September 14, 1998

4.5 out of 5 stars 85 ratings

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Editorial Reviews

Review

"IMMENSELY HELPFUL ... FIRST RATE".

-- Kirkus Reviews

From the Inside Flap

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

Product details

  • ASIN ‏ : ‎ 0345424581
  • Publisher ‏ : ‎ Ballantine Books; 1st edition (September 14, 1998)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 9780345424587
  • ISBN-13 ‏ : ‎ 978-0345424587
  • Item Weight ‏ : ‎ 11.4 ounces
  • Dimensions ‏ : ‎ 5.51 x 0.88 x 8.23 inches
  • Customer Reviews:
    4.5 out of 5 stars 85 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
85 global ratings

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Top reviews from other countries

Richard Codjoe
5.0 out of 5 stars Sehr gut.
Reviewed in Germany on May 25, 2020
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Reader Rabbit
5.0 out of 5 stars Don't worry...it WILL help, lots of good suggestions in it.
Reviewed in Canada on November 18, 2012
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Marie hews
2.0 out of 5 stars I found it to be the exact same thing I have read 100 times!!!
Reviewed in Canada on August 6, 2013
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Blackie
4.0 out of 5 stars Worry
Reviewed in Canada on April 28, 2013
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