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Yoga For Dummies Kindle Edition

4.4 out of 5 stars 106 ratings

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Length: 376 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From the Inside Flap

Learn to:

  • Conquer the proper sitting and standing postures, and more
  • Practice Yoga with a partner or against the wall
  • Become more flexible and relieve stress

“...a lifetime tool for practicing Yoga at any age”

— Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine

Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.

  • Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health
  • Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved
  • Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment
  • Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow

Open the book and find:

  • What to wear and how to pack your yoga kit
  • Practical guidance on the art of letting go
  • The mechanics of yogic breathing
  • How yoga and meditation can help you reach enlightenment
  • Ways to get kids and teens involved with yoga
  • How to get the most out of your yoga practice
  • The scoop on yoga as a lifestyle
  • Tips for enjoying a yoga class
--This text refers to the paperback edition.

From the Back Cover

Learn to:

  • Conquer the proper sitting and standing postures, and more
  • Practice Yoga with a partner or against the wall
  • Become more flexible and relieve stress

“...a lifetime tool for practicing Yoga at any age”

― Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine

Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.

  • Ready, set, yoga ― get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health
  • Get creative ― discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved
  • Reach high ― make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment
  • Partner yoga with pregnancy ― find out how to safely enjoy and reap the benefits of yoga as you and your baby grow

Open the book and find:

  • What to wear and how to pack your yoga kit
  • Practical guidance on the art of letting go
  • The mechanics of yogic breathing
  • How yoga and meditation can help you reach enlightenment
  • Ways to get kids and teens involved with yoga
  • How to get the most out of your yoga practice
  • The scoop on yoga as a lifestyle
  • Tips for enjoying a yoga class
--This text refers to the paperback edition.

Product details

Customer reviews

4.4 out of 5 stars
4.4 out of 5
106 customer ratings
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Reviewed in the United States on April 19, 2019
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Reviewed in the United States on October 14, 2016
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Reviewed in the United States on January 30, 2018
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Reviewed in the United States on September 26, 2017
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Reviewed in the United States on July 15, 2018
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Reviewed in the United States on December 20, 2014
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Reviewed in the United States on October 23, 2014
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Top international reviews

M. C. Butt
2.0 out of 5 stars Not inspired
Reviewed in the United Kingdom on December 22, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 14, 2017
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on May 22, 2016
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dan airs
5.0 out of 5 stars Really Good Information and directions
Reviewed in the United Kingdom on October 25, 2014
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on December 28, 2014
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Alfredo Lozornio Jmz
5.0 out of 5 stars Indispensable para practicar yoga!
Reviewed in Mexico on November 11, 2018
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3.0 out of 5 stars content
Reviewed in Canada on February 14, 2019
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Dee McCormack
5.0 out of 5 stars Good to read
Reviewed in Canada on May 2, 2020
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4.0 out of 5 stars Four Stars
Reviewed in Canada on December 30, 2016
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Calum Begg
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on January 11, 2016
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Hans Verdun Korvemaker
5.0 out of 5 stars 五スター
Reviewed in Japan on October 23, 2016
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やっちゃん
5.0 out of 5 stars funny
Reviewed in Japan on July 30, 2019
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nina
5.0 out of 5 stars Five Stars
Reviewed in Canada on January 3, 2016
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Karine
5.0 out of 5 stars Love it!
Reviewed in Canada on May 9, 2016
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Bruce
4.0 out of 5 stars Comprehensive & Informative, but an American Bias.
Reviewed in the United Kingdom on August 3, 2014
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