- File Size: 2023 KB
- Print Length: 305 pages
- Publisher: Hay House UK (September 11, 2018)
- Publication Date: September 11, 2018
- Sold by: Penguin Random House Publisher Services
- Language: English
- ASIN: B07GC6G5GB
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #179,256 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$16.99|
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How Your Mind Can Heal Your Body: 10th-Anniversary Edition Kindle Edition
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“Dr David Hamilton is one of the leading pioneers in the field of the mind-body connection. How Your Mind Can Heal Your Body is filled with enough research and evidence to prove to you how powerful you really are. This book will teach you that healing by thought alone is not only possible, but it is a reality. I loved reading it!” - Dr Joe Dispenza, NY Times bestselling author of You Are the Placebo
“As a scientist who has embraced new consciousness, David has made a bridge that will be helpful to many people who are seeking to understand the connection between our body, our mind and our spiritual self.” – Louise Hay
“David Hamilton has the unique gift of combining the mind-body connection and science in a simple but powerful way. Everyone must read his work!” – Suzy Walker, Psychologies
“The ease at which Dr David Hamilton is able to explain how visualizations and the power of the mind can be harnessed to assist the body to heal is extraordinary. It is truly a gift, and this updated version of How Your Mind Can Heal Your Body is an absolute must-read for everyone's bookshelves. As a university lecturer and clinical psychologist, I am constantly reminded of the relationship between mind and body and David's research and evidence provided in this book hits the scientific mark!” – Dr Peta Stapleton, associate professor, Bond University, Australia, clinical psychologist and author
About the Author
An expert on the conjunction of mind, body, and biochemistry, David R. Hamilton worked in the pharmaceutical industry for four years after gaining his Ph.D. He now travels throughout the world, offering workshops to help people understand the power of the mind on the body.
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I actually visualized a "mini-me" going inside my body and healing my back. I do this exercise at night when I'm already in bed. I also visualize a "mini-me" working on my blood pressure. I liken my blood pressure to a balloon with lots of air. In my visualization, there is a meter with a reading of my BP. Then I start to release some air, and I watch the meter go down to a normal reading. I try to visualize as often as I can.
Let me tell you, I don't have the back pain anymore. I haven't tested my BP, but I visualize that it's normal. I will continue doing these exercises. Maybe I'll start to visualize LOVE. I visualized my promotion and got it.
I think you will enjoy the book.
Top international reviews
Anyone with any illness that effects them
mentally as well as physically should read all of David’s books - incredible thank you
(btw I got the all clear :0))
This is now my bible. Thank you Dr David Hamilton.
This book is all about listening to your body and helping it heal itself using visualisations - my 'body' literally came up with the images.
You do need to have some mental energy to do it - leave going to bed until you are exhausted and you wont be able to visualise properly.
The book explains the theories behind the mind/body link and the various scientific studies which have been carried out to show the effects of the link. It also details the visualisations which people have done which have helped their conditions. He does not claim that these personal stories have been verified by medical professionals and they are just how they have been reported to him by the individuals concerned. There is also a useful section detailing visualisations which can be used to help to combat various diseases and illnesses. But really the visualisations described are just a starting point and the ones which will prove most effective are those you devise for yourself. There are also useful notes to each chapter detailing the studies he refers to in the text as well as other interesting books to read.
I've started to do some visualisations to help my small patches of eczema and they certainly seem to be shrinking and to be less itchy since I started doing it two days ago and I haven't used the cream I normally put on. Hardly conclusive proof I agree but interesting nonetheless. I would recommend this book to anyone who has any sort of health problem. Even if you're not convinced give it a try - it won't do any harm and may well do some good.
A joy to read! Love it so much I refuse to lend out my copy - and now I'm buying more copies for all my friends!