It comes with their website that you can go on.. I used that and you tube depends on what you prefer. They are great I use them daily.. Good Luck!!
Hi-The sliders will only work on hardwood floors and carpeting. I was hoping they'd work on my home gym rubber floor but they do not. I would't think they'd slide very well on an exercise mat either. I typically step out of my gym and use on the hardwood floor. Good luck!
It can be used for a variety of different exercises. Some of the exercises involved are abdominal twists. I suggest looking on line or on YouTube to verify that these twists are exercises you can/would do.
They are dual-sided, the smooth side for carpets or other blanket, and The foam material side for hard floor, wood or tile. they slide really well both on carpet & hard floor, really work your body, especially on core exercises.
Yes, the loops are smaller 9" so if you need the 12" these won't work (They will roll). I do use them for all the exercises that require the loop to go around the shoes. The sliders work well on a carpet (have not tried them on any other surface).