Positives: The recipes actually taste fantastic and I look forward to my prep day and all our meals now! The diet is easy to follow, author has done well to include the shopping lists, meal plans, and breaking it all down to baby steps for lasting changes in endo symptoms. This has been life changing for me. Read her website as well- informative and even more details on how the nutrition affects inflammation. I didnt even realize the grains Id been cutting out (things I loved before) because I am enjoying meals again without them. we have several special diets in our home- diabetes, fodmap, and pork & seafood allergies. I have been able to use every recipe with uncomplicated adaptations- often she includes them in the instructions!
Cons: some foods are difficult to find. I recommend using Thrive market for the dry goods (and some amazing additives), and Sizzlefish, Butcher Box, & Wellness meats for your fresh fish & truly grassfed animal products. I'm not gonna lie, the prep day is long. Takes me 2 to 3 hrs to prepare for the week each weekend though does get easier with practice. IMO all the time is WORTH it to be nearly pain free. ;) If you have a food processor that will help immensely in nearly every recipe.