If you're pregnant or in the postpartum period, you need this book. This easy-to-read guide helps you navigate the postpartum period in a way that hasn't been done before. Dr. Brighten provides invaluable information on how to naturally troubleshoot common postpartum concerns through her natural action plans. My favorite part is that she doesn't pass judgement on choices that you make during and after your pregnancy. She just provides the support you need while holding your hand through it all. As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients.