If you're looking for a good salt and vinegar chip, you found one. However, there is a caveat. This particular chip has a lot of maltodextrins. In fact, maltodextrin is listed three times in the ingredients. Maltodextrin is a highly processed white powder, often used as a preservative in chips. However, this particular chip has more than others. It is also important to note that maltodextrin causes a rapid spike in insulin levels. In fact, in hospitals, they use maltodextrin in IV bags for people with low blood sugar because it is very effective at raising blood sugar levels. Maltodextrin sits between 106 to 136 on the GI scale.
If you have diabetes or are prediabetic, you will want to avoid these chips, considering it contains a lot of maltodextrins.