A great book for teaching the benefits of good eating habits. Illustrations are colorful and interesting - just what the little ones look for in a book. My grandson always looks for this book in my house. This is, I believe a must for all parents of young children (together with the children) as it will remind them of the importance of eating the proper foods. Grammar schools should also use this in their health classes. More books like this PLEASE....... Maybe this is the way to a slimmer youth.