Ted lays out everything you need to know in his new book! He explains exactly how to get the nutrients you need to keep healthy during a crisis. This book helps you to have an actual plan laid out for bugging in and bugging out. The size of the book is small enough to read quickly so you can get prepping right away! From packing containers, to filtering water all the way down to what to prioritize are all great things you will find in this book. Ted really knows his stuff. This book is great and is an absolute must have.