Very interesting and quick read! Having suffered from myopia most of my life, I assumed it was an inherited trait that I would likely pass on to my children (which has since come to pass). But it makes sense that the modern, mostly-sedentary lifestyle, round the clock screen time, and bad health habits can and have contributed to the decline of vision and overall eye health. The author seems to have done her research and her common-sense recommendations for improving your vision seem easy to implement overtime. I truly enjoyed her family anecdotes and the wonderful quotes provided in each chapter. I look forward to finishing the book and helping my children add her suggestions to their daily routine. Fingers crossed!