Customer Review

Reviewed in the United States on January 1, 2020
What an awesome book for troubled teens, to give them some very effective hands on exercises to help with sleeple6& anxiety. Tho writtenfor teens, this book can be very helpful for anyone dealing with anxiety and depression . I'm a basically contented 70 yr old married woman, but sometimes have difficulty in falling asleep, so now I use Jennie's breathing exercises , and before I know it I'm asleep, love these exercises
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Product Details

4.6 out of 5 stars
4.6 out of 5
1,712 global ratings