This book really shows you how to examine your own mind and break down your thought patterns and then you can find out how to better yourself by altering patterns. This really can make a difference in your life. If you're looking for sound mental advice about how to improve the way you think which can lead to many positive changes in your life, this book is definitely for you. The author is very well versed on this subject and uses this to help you dig into some things that may be holding you back and even causing you a lot of stress. Do yourself a favor and open up your brain!