If you are looking for a no fluff book, look no further. The author addresses in a very structured way the self sabotage mechanisms and many suggestions on how to overcome them. I’ve never come across a book that is quite so brutally honest and relentlessly rational in its approach. It’s refreshing. For instance the author says something like “perfectionism is just a lack of courage and resilience”. Take that. He unmasks then busts excuses like no one else. Great practical read !