I’ve looked into the Plant Paradox and the original guide written by Dr Gundry, and it was just too much for me to take in. 400 pages is great for a thesis, but “ain’t nobody got time for that”. This guide is hands-down the best summary of the guide I have found. Each chapter contains key pointers for easy future reference, along with a more detailed discussion. It is concise without feeling rushed, and covers everything contained in the source guide in an easy to digest (pun intended) manner. Five stars!